by Faith | Dec 22, 2025 | Detoxing Mind, Body & Home, Farm Life, General, Uncategorized
Keto (high fat & protein) Millionaires Shortbread Recipe Ingredients Shortbread base: 250g salted butter 170g milk powder 4 tbsp. clean beef protein powder (chocolate flavour) Caramel layer: 130g salted butter 50g monk fruit powder 250g of mascarpone...
by Faith | Dec 15, 2025 | Detoxing Mind, Body & Home, Farm Life, General, Uncategorized
How carbs are harming our health… When we eat carbs (which includes high sugar fruits too) our body preferences this quick energy over the energy of fat. This means the body will use the carb and store the fat (often leading to weight gain even when eating ‘healthy’...
by Faith | Dec 5, 2025 | Detoxing Mind, Body & Home, General, ME/CFS, Uncategorized
The doing of December December is not a month of doing. It’s not a month of socialising, seeing, being, sugars, sleep deprovision & stress. It’s a month of rest, depth, nourishment, cosiness, sleep, warmth, slowness, heaviness, inwardness &...
by Faith | Nov 30, 2025 | Detoxing Mind, Body & Home, Farm Life, General, ME/CFS, Uncategorized
In 2017 I started building a life that works for me, not me working for it! I used to live in a big expensive house and city in Scotland and when my marriage broke up the previous year, I decided that rather than working just to continue living there I was going to...
by Faith | Nov 19, 2025 | Detoxing Mind, Body & Home, Farm Life, General, ME/CFS, Uncategorized
Best investments I’ve made in myself… Time outdoors every day, in every season/cycle Homemade (or friend made) natural cosmetics/hair care/cleaners etc All natural fibres (bedding, clothing etc) Cast iron cookware Blue light blocking glasses Candles &...
by Faith | Nov 16, 2025 | Detoxing Mind, Body & Home, Farm Life, General, ME/CFS, Uncategorized
A prescription of wilderness… I’ve been a health coach, nutritional therapist, trauma informed therapist, herbalist and more for many years and as the years have rolled on by, I have gained a deeper understanding of what is going on with our health and happiness and...
