by Faith | Feb 9, 2025 | Detox the Mind, General, Nutrition
Why we struggle with dietary changes… When we change our diet, we are always thinking we are ‘missing out’. But what we forget to focus on is how much we could be gaining. For many of us that could quite literally be getting our lives back. We always think we need...
by Faith | Feb 6, 2025 | Detox the Mind, General, Nutrition
How to know what to eat… The first thing to consider is to do nervous system regulating techniques before each meal. When the nervous system is more regulated you uptake the nutrients from your food more easily. Sitting down to eat feeling stressed/anxious and/or...
by Faith | Feb 6, 2025 | Detox the Mind, General, Nutrition
What not to do if your nervous system is dysregulated… Spend lots of time away from nature (lack of earth and sun, community and connection) Spend lots of time Infront of screens (especially without blue blockers and grounding mats of sheets). Not switching screens...
by Faith | Jan 14, 2025 | Digestive Health, General, Nutrition, Uncategorized
My Low Oxalate Journey… Many years ago, when I was still veggie/vegan/raw-vegan I came across this odd thing called oxalates. Some people were claiming that chemicals (oxalates) in plants were killing us. Being very narrow-minded with my diet/health journey at the...
by Faith | Dec 17, 2024 | Detox the Body, General, Uncategorized
Why I failed at being Vegetarian, Vegan & Raw-Vegan I was 9yrs old when I became a vegetarian (when I realised where meat came from). My Mum thought it was a faze, so just let it happen, that faze ended up lasting over 33 yrs (I was always a bit stubborn ha)....
by Faith | Nov 21, 2024 | Fermented / Cultured / Probiotic, General, Uncategorized
Fermentation Reduces Oxalates As you know if you have been hanging around here for a while, fermented foods and drinks are so good for sooo many things (I will link my benefits list in my stories). But recently even though I have been a total fermenting freak for...