by Faith | Oct 7, 2026 | Detox the Body, Nutrition
What to do when your thyroid has tanked… Besides getting a FULL thyroid panel done (which will give us a better idea of what’s running the show), as TSH alone tells us nothing about what’s going on, there are many things we can do to shift thyroid health and quickly....
by Faith | Nov 20, 2025 | Detox the Body, ME/CFS
Forever a Pilgrim… As you all know I’ve walked the ancient path 800km/500mile Camino de Santiago pilgrims’ path across Spain and it was easily one of the most profound, amazing, hard, stunning, intense, beautiful, lifechanging and awe-inspiring things I have ever...
by Faith | Nov 4, 2025 | Detox the Body, Detoxing Mind, Body & Home, Digestive Health
Bring hormones back into balance… It’s actually really simple to bring hormones back into balance and it does not need weird and wonderful pills, potions and lotions to do it, it’s just needs nature! It needs us to fuel ourselves in the most natural ways possible,...
by Faith | Oct 17, 2025 | Detox the Body, Detox the Mind, Digestive Health, Fermented / Cultured / Probiotic
Watch out when self-prescribing… It’s really amazing that so many people are interested in and getting back to foraging and using herbs and plants in more medical ways, but I just wanted to share a little ‘word of warning’ about this too. There is a tendency,...
by Faith | Oct 14, 2025 | Detox the Body, ME/CFS
Bedbound to Pilgrimage On September 30th 2016 I walked 52km in one day into Santiago, this was the final day of my 24 day pilgrimage along the French route of the Camino de Santiago, a 800km/500mile that has inspired, broken, blistered, released and empowered hundreds...
by Faith | Sep 23, 2025 | Detox the Body, Detox the Mind, Digestive Health, Fermented / Cultured / Probiotic
Medicinal Vinegars… I’ve been making medicinal vinegars for some years now, mainly Apple Cider & Four Thieves Vinegars. But this year I took it to the next level and started to make all sorts of weird & wonderful vinegars. Once I started, I just...
