I’m a fermenter, but also a forager, frugalist and a folk medicine practitioner, as I use simple, nourishing and traditional paths to health.
I draw on my trainings in Herbalism, Nutrition (holistic and sports), Shamanism, Flower Essences, Emotional Freedom (tapping technique and body work), Reflexology, Meditation and Yoga.
I believe illnesses and challenges in general are our allies for wholeness and rather than a thing to be fixed are a symptom of something much deeper out of balance. Things are generally rather simple once we remember this.
I’ve spent most of my life fighting my mind, my body and my World. I hated all that made me, me! I thought everyone else was a better version of a human being than me. Eventually this underlying overthinking leads to a whole host of health ailments, both mental and physical. But, this is what saved my life. I had no choice as I hit rock bottom but to eventually make my way back up.
I now teach the things that assisted me in regaining my health and happiness. This is using a whole life approach to health and wellness. I don’t just work with the body (detoxing, bringing back into balance and listening), although this is super important, I also work with the mind and soul. I teach how to become friends with the thoughts, let go of over overthinking, love and embrace the parts of us we have tried to shut away or distract ourselves from, live more from our hearts rather than our heads.
Simply doing the body stuff alone is not enough, it will get you a long way, but not to where you really want to be. To really live a life of health, harmony and happiness we need to look at what’s going on underneath too. Many of our thoughts reinforce the very things we do not want in our lives. But, simply thinking positively or saying affirmations alone isn’t enough either, because it isn’t honouring our humanness. None of us are the same and what works for one often does not work for another, we are all beautifully unique and as such we need to learn to listen to ourselves. When we do this, along with learning to live a simpler, natural and more traditional life big changes take place, because life become much easier.
Here is what I currently offer…
Nutrition Sessions: Focusing on healing the digestive system, fatigue, mental health & hormones. In person and online.
BreathWork Sessions: Releasing trauma, tension & pain. In person and online (but only after 1 in-person session first).
Tapping / Emotional Freedom Technique (EFT) Sessions: For addressing / clearing mental and physical blockages, stress, overthinking, trauma, tension and just about everything else. In person and online.
General Health Coaching Sessions: Focusing on ways to improve thinking, diet, environment and more. In person and online.
Flower Remedy Consultations: For emotional and spiritual support. In person and online and with a remedy to use afterwards.
Reflexology Sessions: For relaxation and clearing mental and physical blockages. In person only.
I run workshops in person and online on most of the above, or can tailor make you a workshop here or in your home with friends and family (an idea for a different kind of gift).
I offer three types of coaching packages…
One, hour session – £55.00
Six, 1 hour sessions – £299.00
Twelve, 1 hour sessions – £499.00
To pay, see payment buttons below or if you are not sure then let’s book a free 15 min discovery call instead.
Together we will find the way that works best for you, so you can live in the most healthy and happy way possible!