Freedom From Fatigue

Freedom From Fatigue

I guess I think of myself as bit of a fatigue expert! I suffered from Chronic Fatigue Syndrome (CFS) for 6+ years and prior to that adrenal fatigue since my teens and now I feel vibrant and energised all the time. So, maybe I know a thing or two (or maybe I just got...
Crazy Wild Gratitude

Crazy Wild Gratitude

Crazy Wild Gratitude Why is the practice of gratitude so beneficial for us? Firstly, it helps us focus on what is good in our life/the World instead of what we perceive as bad/wrong. But mainly, it helps our nervous system to regulate itself.  When we start to notice...
Earthing / Grounding

Earthing / Grounding

Earthing/Grounding For many years now and as often as I can I get as much skin as possible in contact with as much earth as possible, for as long as possible!  This very simple ‘technique’ has huge positive effects on mental and physical health.  It’s free, easy and...
Being a More Resilient Human Being

Being a More Resilient Human Being

Being a More Resilient Human Being… Many people go through life barely surviving and definitely not thriving.  We put having more, doing more and being more above health and happiness.  Or, we think we can achieve health and happiness if we first achieve the...

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