by Faith | Oct 17, 2025 | Detox the Body, Detox the Mind, Digestive Health, Fermented / Cultured / Probiotic
Watch out when self-prescribing… It’s really amazing that so many people are interested in and getting back to foraging and using herbs and plants in more medical ways, but I just wanted to share a little ‘word of warning’ about this too. There is a tendency,...
by Faith | Sep 23, 2025 | Detox the Body, Detox the Mind, Digestive Health, Fermented / Cultured / Probiotic
Medicinal Vinegars… I’ve been making medicinal vinegars for some years now, mainly Apple Cider & Four Thieves Vinegars. But this year I took it to the next level and started to make all sorts of weird & wonderful vinegars. Once I started, I just...
by Faith | Sep 23, 2025 | Detox the Body, Detox the Mind, ME/CFS
Comparing yourself to others… Many clients I work with compare themselves to others a lot of the time, saying things like… Why do they get to be healthy? I have changed so much, why am I struggling and they are not? How come they eat and drink what they want and still...
by Faith | Sep 14, 2025 | Detox the Body, Detox the Mind, ME/CFS
Inflammation… Inflammation is a biggy for so many people! And when our body is inflamed it can cause bloating, swelling, puffiness, water retention, heaviness, intense pain, brain fog and so much more. The thing is everyone tells you something different about what...
by Faith | Sep 2, 2025 | Detox the Body, Detox the Mind, Digestive Health, Fermented / Cultured / Probiotic
A September of Sauerkraut I’ve decided each month to take a deep dive into one fermented food or drink, and we are starting with one of the easiest ones, Sauerkraut, Kraut or Chucrute (here in Portugal). Sauerkraut is simply fermented cabbage, which if it’s not...
by Faith | Sep 2, 2025 | Detox the Body, Detox the Mind, ME/CFS
How I save money eating animal-based… Many people think it must be super expensive to eat in a more animal-based way, but what I have found is my food bills are slightly less not more. One big reason for this (for me anyway) is that I was a complete health-freak...
