by Faith | Nov 4, 2025 | Detox the Body, Detoxing Mind, Body & Home, Digestive Health
Bring hormones back into balance… It’s actually really simple to bring hormones back into balance and it does not need weird and wonderful pills, potions and lotions to do it, it’s just needs nature! It needs us to fuel ourselves in the most natural ways possible,...
by Faith | Nov 3, 2025 | Digestive Health, General, Nutrition, Uncategorized
How I poisoned myself being plant-based… I spent 30+ years being a ‘health freak’ plant-based person (and health coach – sorry) I thought I was doing it all right! I ate all the superfoods and took the supplements for the things I believed were hard to get the right...
by Faith | Oct 17, 2025 | Detox the Body, Detox the Mind, Digestive Health, Fermented / Cultured / Probiotic
Watch out when self-prescribing… It’s really amazing that so many people are interested in and getting back to foraging and using herbs and plants in more medical ways, but I just wanted to share a little ‘word of warning’ about this too. There is a tendency,...
by Faith | Sep 23, 2025 | Detox the Body, Detox the Mind, Digestive Health, Fermented / Cultured / Probiotic
Medicinal Vinegars… I’ve been making medicinal vinegars for some years now, mainly Apple Cider & Four Thieves Vinegars. But this year I took it to the next level and started to make all sorts of weird & wonderful vinegars. Once I started, I just...
by Faith | Sep 2, 2025 | Detox the Body, Detox the Mind, Digestive Health, Fermented / Cultured / Probiotic
A September of Sauerkraut I’ve decided each month to take a deep dive into one fermented food or drink, and we are starting with one of the easiest ones, Sauerkraut, Kraut or Chucrute (here in Portugal). Sauerkraut is simply fermented cabbage, which if it’s not...
by Faith | Aug 13, 2025 | Detox the Body, Detox the Mind, Digestive Health, Fermented / Cultured / Probiotic
SIBO / L Reuteri ‘Yogurt’ Success It took a few goes but I have finally mastered the SIBO / L Reuteri ‘Yogurt’. As a seasoned fermented I did not expect it to be as hard to figure out as it was! I think what makes, making this ‘yogurt’...
