by Faith | Oct 7, 2026 | Detox the Body, Nutrition
What to do when your thyroid has tanked… Besides getting a FULL thyroid panel done (which will give us a better idea of what’s running the show), as TSH alone tells us nothing about what’s going on, there are many things we can do to shift thyroid health and quickly....
by Faith | Nov 3, 2025 | Digestive Health, General, Nutrition, Uncategorized
How I poisoned myself being plant-based… I spent 30+ years being a ‘health freak’ plant-based person (and health coach – sorry) I thought I was doing it all right! I ate all the superfoods and took the supplements for the things I believed were hard to get the right...
by Faith | Jun 16, 2025 | Detox the Body, Detoxing Mind, Body & Home, Digestive Health, ME/CFS, Nutrition
Deciding to eat meat again was one of the biggest decisions of my life! I know that sounds dramatic but being plant-based for over 30yrs was ingrained in me. I REALLY believed I was doing the best I possibly could for the animals, myself and the planet. I believed...
by Faith | Jun 3, 2025 | Detox the Body, Detoxing Mind, Body & Home, Digestive Health, ME/CFS, Nutrition
Fuel for thriving… How we fuel ourselves is the most important thing for mental and physical health and happiness. If we don’t fuel ourselves in the most natural way then what we end up doing is depleting ourselves instead. I know this sounds a bit extreme, but...
by Faith | May 27, 2025 | Detox the Body, Detoxing Mind, Body & Home, Digestive Health, ME/CFS, Nutrition
How we fuel ourselves is the most important thing for mental and physical health and happiness. If we don’t fuel ourselves in the most natural way then what we end up doing is depleting ourselves instead. I know this sounds a bit extreme, but is what is happening to...
by Faith | May 18, 2025 | Digestive Health, General, Nutrition, Uncategorized
What I did wrong when I discovered I’d poisoned myself with oxalates… Many years ago, when I was still plant-based I heard about oxalates and thought it was completely ridiculous that all my whole food superfoods could be harming my health. I brushed this nonsense...
