Fermenting Myths
Fermenting Myths… No good bacteria/probiotic makes it to where they are needed in the digestive system. Yes, many do not, but a small amount actually do and are usually very much needed when they do. Good bacteria/probiotics are only needed in the stomach. They are...
The doing of December
The doing of December December is not a month of doing. It's not a month of socialising, seeing, being, sugars, sleep deprovision & stress. It's a month of rest, depth, nourishment, cosiness, sleep, warmth, slowness, heaviness, inwardness & rootedness. No...
In 2017 i decided to build a life that worked for me
In 2017 I started building a life that works for me, not me working for it! I used to live in a big expensive house and city in Scotland and when my marriage broke up the previous year, I decided that rather than working just to continue living there I was going to...
Market Business?
Market Business? I am often asked how to have a market stall in Portugal, so here's how... First decide what you might like to sell that's not going to break your back or bank balance Then pop along to the tax office and register for a market stall, giving them an...
Forever a pilgrim
Forever a Pilgrim… As you all know I’ve walked the ancient path 800km/500mile Camino de Santiago pilgrims’ path across Spain and it was easily one of the most profound, amazing, hard, stunning, intense, beautiful, lifechanging and awe-inspiring things I have ever...
Best investments I’ve made in myself…
Best investments I've made in myself... Time outdoors every day, in every season/cycle Homemade (or friend made) natural cosmetics/hair care/cleaners etc All natural fibres (bedding, clothing etc) Cast iron cookware Blue light blocking glasses Candles & bringing...
A prescription of wilderness
A prescription of wilderness… I’ve been a health coach, nutritional therapist, trauma informed therapist, herbalist and more for many years and as the years have rolled on by, I have gained a deeper understanding of what is going on with our health and happiness and...
Why you might feel worse to start with going animal-based
Why you might feel worse to start with going animal-based… When people move over to animal based, they can sometimes feel temporarily worse and blame this on the new diet and lifestyle changes. They might feel a worsening of their symptoms, old symptoms all of a...
The secret world that saved me…
The secret world that saved me… When I was too unwell to work I was so jealous of the people that could! Then one day I saw squirrel in my garden that they did not notice as they rushed past to their jobs and lives This marked an important change in my perspective of...
Moving with the seasons & cycles of life…
Moving with the seasons and cycles of life… One of the most wonderful things about living off-grid or just as close to the land as possible is learning to live with the seasons and cycles of life (and of course our own seasons and cycles too). Not only is this helpful...
Bringing Hormones Back into balance
Bring hormones back into balance… It’s actually really simple to bring hormones back into balance and it does not need weird and wonderful pills, potions and lotions to do it, it’s just needs nature! It needs us to fuel ourselves in the most natural ways possible,...
Why Sheep?
Having sheep has been one of the best decisions ever, they are such amazing creatures and sooo much easier than goats. Here's some of the reason's why i am pleased to have them... They are amazing lawnmowers They don’t need special and/or expensive food They are...
How I poisoned myself being plant-based
How I poisoned myself being plant-based… I spent 30+ years being a ‘health freak’ plant-based person (and health coach – sorry) I thought I was doing it all right! I ate all the superfoods and took the supplements for the things I believed were hard to get the right...
Share Digital ID & how this boundary being broken is a step too far…
Share Digital ID & how this boundary being broken is a step too far… I generally like to keep content on social media light, informative yes, but not creating fear and giving people tools to working through challenges etc. And I plan to still do this, however I am...
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