Being a More Resilient Human Being

Being a More Resilient Human Being

Being a More Resilient Human Being... Many people go through life barely surviving and definitely not thriving.  We put having more, doing more and being more above health and happiness.  Or, we think we can achieve health and happiness if we first achieve the rest. ...

Fermented Foods & Drinks Tips

Fermented Foods & Drinks Tips

Fermented Foods & Drinks Tips Here's a little sneaky peak of some pages in my new book coming out in a few months time; Fermental - The Art & Obsession of Fermented Foods & Drinks. There are a few things to consider when fermenting and to get the most from...

Easy Kimchi Recipe

Easy Kimchi Recipe

Easy Kimchi Recipe Ingredients 1 medium green cabbage or Chinese cabbage, shredded 1 bunch green onions or 1 small white or red onion, sliced thinly 1 large carrot, grated 3 cloves, minced 3cm of fresh ginger, minced ½ a red pepper, sliced thinly 1 inch of fresh...

Benefits of Fermented Foods & Drinks

Benefits of Fermented Foods & Drinks

The Benefits of Fermented Foods & Drinks There are sooo many reason to consumed fermented foods and drinks and it's not just because they are delicious and preserve food for longer.  Here's some of those other reasons... Fermented foods restore the balance of the...

Probiotic Ginger Bug & Ginger Beer Recipes

Probiotic Ginger Bug & Ginger Beer Recipes

Ginger Bug Ingredients: 5 cm of ginger grated 3 tbsp. of sugar 250ml of water   Directions: Put half the grated ginger, 2 tbsp. of the sugar and the water into a medium sized sterilised jar and shake well. Take lid off and cover with muslin or cotton and an...

Fermented Piccalilli Recipe

Fermented Piccalilli Recipe

Fermented Probiotic Piccalilli (another new favourite)...   Ingredients 1 white cabbage, thinly sliced 1 cauliflower, chopped up into small pieces 5 medium carrots, diced 1 bunch of spring onions, chopped including all the green or one normal small onion, diced 1...

Fermented Golden Kraut Recipe

Fermented Golden Kraut Recipe

Fermented Golden Kraut Recipe For an extra special anti-inflammatory fermenting kick...   Ingredients: 1 medium white cabbage, thinly shredded or grated 2 carrots, thinly shredded or grated 5 medium garlic gloves, peeled and 4-5 cm's of ginger root, peeled diced...

Fermented Christmas Kvass Recipe

Fermented Christmas Kvass Recipe

Fermented Christmas Kvass Recipe This is a super easy and yummy wild fermented drink...   Ingredients: 1 small apple or pear, sliced ½ - 1 orange, sliced (with the peel still on) 1 good handful of raisins 1 tbsp. of honey or maple syrup ½ - 1 tsp. cinnamon,...

Fermented Curtido Recipe

Fermented Curtido Recipe

Fermented Curtido Recipe This is a central American spicy kraut which is so blooming good and yet so bloomign simple and of course probiotic and nutrient dense.   Ingredients: 1 medium white cabbage, thinly cut or grated 1 medium white onion, chopped 2 medium...

Four Thieves Vinegar Recipe

Four Thieves Vinegar Recipe

Four Thieves Vinegar Recipe Legends says that during the bubonic plague 4 thieves were stealing from the dead and dying without becoming sick themselves. When they were finally caught they offered to give up their recipe that they believe had protected them in...

Fire-Cider Recipe

Fire-Cider Recipe

Fire-Cider Ferment For Winter Support... For colds, coughs and flu and all round immune, digestive, respitory and hormonal support throughout the winter. A recipe created by superstar herbalist Rosemary Gladstar and adapted by me! ;0) You can basically add almost...

Fermenting Friends With Benefits

Fermenting Friends With Benefits

Fermenting Friends With Benefits I know I bang on about fermenting A LOT, but really fermented foods and drinks are one of the all time best things you can do for your physical health (that and making friends with your thoughts of course). So I have put together a...

Raw Carrot Cake Recipe

Raw Carrot Cake Recipe

Raw Carrot Cake Recipe   Ingredients for Cake: 200g of finely grated carrots 300g of dates, pitted and chopped finely 300g of walnuts, broken up 50g of raisins 100g of desiccated coconut 2 large tbsp. of raw honey (or mapel syrup if vegan) 2 tsp. vanilla extract...

Cauliflower Hummus Recipe

Cauliflower Hummus Recipe

Cauliflower Hummus Recipe This recipe is not only totally delicious but is obviously awesome for anyone wanted to minimise their bean intake but is still partial to hummus.   Ingredients: Half a small to medium cauliflower cut into small squares 75 - 100ml olive...

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