Black Bean Miso Recipe
Black Bean Miso There are so many different miso recipes you can try, I don’t eat soya, so I experimented with a lot of different one’s an found, by far that my favourite in back bean miso, so here’s the recipe for that… Ingredients 800g of black beans 1kg of koji...
Probiotic Wild Fermented Soda’s
Alternative Seasonal Soda's using a Ginger Bug Starter Ingredients: Choose a base from one of the below items 375ml sugar 2 lemons, juiced 6L of water 1x ginger bug Directions: Put chosen base and 2L of water into a large pan and bring to the boil. Once boiling...
How I make Kombucha
How I make Kombucha For many years I made Kombucha the standard way (you can check this out at the bottom of this post). Then I realised that you did not have to use caffeinated teas to make kombucha, but that kombucha can be made with anything which his high in...
Homemade Tomato Sauce / Soup Recipe
Every summer I grow and can (cook and seal in jars) some tomato sauce / soup to last the rest of the year. I call is sauce / soup because I use the same basic recipe for everything and then depending on what I use it for later on, like a chilli etc I will add in a few...
Probiotic Apple Cider Vinegar Recipe
The Benefits of Apple Cider Vinegar: Detoxifying It helps balance the pH level of your body, helping you become less acidic and more alkaline Helps with the treatment of stings, bites, sunburn, warts, skin tags and verruca's Great for the health of your hair and works...
How to Stay Healthy
I wanted to share with you what I do/don't do to remain healthy. This list has evolved over the years from my research and thus recovery from CFS/ME, Fibro, Chronic Pain, IBS, OCD, Body Hating, Hashimoto, Serious Thyroid Issues, 3 Heart Conditions. Anxiety and...
What I’ve learnt so far about raising Geese
A month ago I finally got 3 small geese. Two females and one male. I'm learning quickly about them and how different it is to having chickens and in fact in many ways much easier and cheaper than chickens. I've socialising and handling them a lot, so they don't...
The Benefits of Tapping
How to save money whilst healing… Emotional Freedom Technique (EFT) / Tapping has been around for decades and is a mix of talking and physical therapy and works with the meridians in the body to release mental and physical blockages, and has the potential to break...
How to save money whilst healing
How to save money whilst healing… Instead of buying tons of expensive supplements focus on healing the digestive system instead (then you’ll get what you need from your food) Instead of signing up to another program, coach, or course focus on regulating your nervous...
Probiotic Turmeric Bug & Turmeric ‘Beer’ Recipes
Turmeric Bug Ingredients: 5 cm of turmeric root grated 3 tbsp. of sugar 250ml of water Directions: Put half the grated turmeric, 2 tbsp. of the sugar and the water into a medium sized sterilised jar and shake well. Take lid off and cover with muslin or cotton...
We can recover from just about anything!
We can recover from just about anything! Why? When you realise that almost all deficiencies, intolerances and allergies come from nervous system dysregulation and stored trauma you realise these can be healed. When you realise that almost all pain and discomfort in...
Raising Worms
Raising Worms… A great way to give chickens regular protein is to raise your own meal worms. There are two ways of doing this. You can buy some meal worms and then start a meal worm farm, or you can catch flies – I’ll do another post on this some time soon. Meal worms...
Probiotic, Fermented Animal Feed
Probiotics for Animals... Animals benefit just as much from fermented foods and drinks as people do. Especially if they arent free-range (meaning their normal diet is restricted), or if they are given medicines like antibiotics etc and are fed on processed animal...
Kimchi & It’s Benefits
Kimchi and it's Benefits There is no doubt where Kimchi came from and that is Korea. It’s thought to date back to 57 B.C and originally wasn’t spicy and had a base of radish instead of cabbage which seems to be the norm these days. However did you also know some of...
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