Kimchi & It’s Benefits

Kimchi & It’s Benefits

Kimchi and it's Benefits There is no doubt where Kimchi came from and that is Korea.  It’s thought to date back to 57 B.C and originally wasn’t spicy and had a base of radish instead of cabbage which seems to be the norm these days. However did you also know some of...

Freedom From Fatigue

Freedom From Fatigue

I guess I think of myself as bit of a fatigue expert! I suffered from Chronic Fatigue Syndrome (CFS) for 6+ years and prior to that adrenal fatigue since my teens and now I feel vibrant and energised all the time. So, maybe I know a thing or two (or maybe I just got...

Probiotic Rhubarb Beer Recipe

Probiotic Rhubarb Beer Recipe

Probiotic Rhubarb (waste) Beer  This fermented, probiotic beer/soda if by far my favourite wild fermented soda I have ever made and what's even better about it, is it's made from the waste parts of the rhubarb, like all the stringy bit and the ends. Ingredients:...

Pre, Pro & Post-biotics, what’s it all about?

Pre, Pro & Post-biotics, what’s it all about?

Pre, Pro & Post-biotics Did you know it’s not all about the probiotics? That they are only part of the story? That pre-biotics and post-biotics are just as important. Pre-biotics are the food/fuel that probiotics need to grow and multiply.  They are essential for...

Probiotic Gingerbread Beer Recipe

Probiotic Gingerbread Beer Recipe

Gingerbread Beer Ingredients: 20cm of ginger grated 375ml sugar 2 lemons, juiced 6L of water 1x ginger bug (or make one here) 3 x sticks of cinnamon 1/4 tsp. of ground nutmeg 6 cardamon pods (broken open) 2 x cloves   Directions: Put grated ginger, all the spices...

Electromagnetic Stress (EMS) & how it hinders health

Electromagnetic Stress (EMS) & how it hinders health

Electromagnetic Stress (EMS) & how it hinders health With this new technological age come new technological illnesses.  Electromagnetic stress is the subtle, or not so subtle, effect of stray or chaotic electrical and magnetic fields on the human body.  All...

Why your ferments keep going bad….

Why your ferments keep going bad….

Why Your Ferments Go Bad...   You don't sterlise your jars.   You don't make sure everything is blow the level of your liquid/brine (including your cabbage leave or stalk if you use these to weigh things down). I always aim for 2cm of brine above the level...

Quince Syrup Recipe

Quince Syrup Recipe

Quince Syrup Recipe Syrups could not really be any easier to make. And although there is a lot of sugar in this recipe, what you finally do with it doesn't have to contain the same amount of sugar. I like to make syrups from things when I don't have time to process...

Crazy Wild Gratitude

Crazy Wild Gratitude

Crazy Wild Gratitude Why is the practice of gratitude so beneficial for us? Firstly, it helps us focus on what is good in our life/the World instead of what we perceive as bad/wrong. But mainly, it helps our nervous system to regulate itself.  When we start to notice...

Random things you may not think are bad for your health…

Random things you may not think are bad for your health…

Random things you may not think are bad for your health... Tattoos – They are FULL of heavy metals. Plus, if you are an overthinker/stressed/depressed/anxious they will also upset your nervous system whilst having them too. PS:  Wish I'd known this one sooner as I...

Why Kombucha Gets a Bad Reputation

Why Kombucha Gets a Bad Reputation

Why Kombucha Gets a Bad Reputation... I often see people on here making comments about Kombucha being bad for you and I see where they are coming from!  Shop bought (especially from supermarkets) Kombucha is pretty terrible. Often, it’s been pasteurised (cooked) so...

Water Bath Canning Learnings

Water Bath Canning Learnings

Water Bath Canning Learnings… Canning does not mean, preserving produce in tin cans, it’s actually referring to glass jars instead. There are two main ways to can produce, water bath and pressure can. Water bath canning is for acidic produce only, like tomatoes, jams,...

Pikliz Sauerkraut Recipe

Pikliz Sauerkraut Recipe

Pikliz Haitian Sauerkraut Ingredients 1 medium white cabbage, finely sliced 2 medium carrots, grated ½ onion (any colour), diced 1 green pepper, finely sliced 1 chilli pepper (or choosing and depending on heat), finely diced Juice & zest of 1 lime or lemon...

Fermented Fruit Chilli Sauce

Fermented Fruit Chilli Sauce

Probiotic, Fermented Fruit Chilli Sauce   This recipe started as a way to us up oranges, as an orange chilli sauce and then as orange season finished i realised it worked just as well with grapefruits, lemons or limes too. Then more recently i tried it with plums...

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