Fermented Curtido Recipe

Fermented Curtido Recipe

Fermented Curtido Recipe This is a central American spicy kraut which is so blooming good and yet so bloomign simple and of course probiotic and nutrient dense.   Ingredients: 1 medium white cabbage, thinly cut or grated 1 medium white onion, chopped 2 medium...

Four Thieves Vinegar Recipe

Four Thieves Vinegar Recipe

Four Thieves Vinegar Recipe Legends says that during the bubonic plague 4 thieves were stealing from the dead and dying without becoming sick themselves. When they were finally caught they offered to give up their recipe that they believe had protected them in...

Fire-Cider Recipe

Fire-Cider Recipe

Fire-Cider Ferment For Winter Support... For colds, coughs and flu and all round immune, digestive, respitory and hormonal support throughout the winter. A recipe created by superstar herbalist Rosemary Gladstar and adapted by me! ;0) You can basically add almost...

Fermenting Friends With Benefits

Fermenting Friends With Benefits

Fermenting Friends With Benefits I know I bang on about fermenting A LOT, but really fermented foods and drinks are one of the all time best things you can do for your physical health (that and making friends with your thoughts of course). So I have put together a...

Raw Carrot Cake Recipe

Raw Carrot Cake Recipe

Raw Carrot Cake Recipe   Ingredients for Cake: 200g of finely grated carrots 300g of dates, pitted and chopped finely 300g of walnuts, broken up 50g of raisins 100g of desiccated coconut 2 large tbsp. of raw honey (or mapel syrup if vegan) 2 tsp. vanilla extract...

Cauliflower Hummus Recipe

Cauliflower Hummus Recipe

Cauliflower Hummus Recipe This recipe is not only totally delicious but is obviously awesome for anyone wanted to minimise their bean intake but is still partial to hummus.   Ingredients: Half a small to medium cauliflower cut into small squares 75 - 100ml olive...

Fermented Pineapple Kimchi

Fermented Pineapple Kimchi

Fermented Pineapple Kimchi Recipe   Ingredients: 1 medium pineapple, peeled and chopped into small squares 2 inches of fresh ginger, chopped 8 small garlic cloves, chopped 1 - 2 tsp. chilli powder 1 tsp. paprika powder 1 tbsp. seaweed flakes (or you can use 50ml...

Fermented Curried Cauliflower Recipe

Fermented Curried Cauliflower Recipe

Fermented Curried Cauliflower Recipe Cauliflower ferments so well, you can make a curried version like this or just spicy versions too.  I have another curried cauliflower recipe here too.   Ingredients: 1/2 a medium cauliflower 2 inches of fresh ginger, finely...

Cabbage, Nettle, Garlic & Fenugreek Kraut Recipe

Cabbage, Nettle, Garlic & Fenugreek Kraut Recipe

Cabbage, Nettle, Garlic & Fenugreek Kraut Recipe This is my new favourite kraut recipe, i totally love it and of course if it's not the right time of year you don't have to add the nettles, but when it is the right time of year they are a great additional nutrient...

Fermented Olive Tapenade Recipe

Fermented Olive Tapenade Recipe

I love it when you can make a fermented version of something and make it even more healthy than it was to start with.  So here is one of those recipes for you...   Ingredients 300g pitted olives (I use all my olives that don’t look too pretty) 2 – 4 garlic...

Free-from Courgette Fritter Recipe

Free-from Courgette Fritter Recipe

This free-from Courgette Fritters Recipe is simple and easy and very fulfilling.  It's been served with my beetroot kraut and fermented vegan cream cheese, a yummy and healthy pairing.   Courgette Fritters Ingredients 500g courgette, grated 125g rice flour 3...

Courgette Babaganoush Recipe

Courgette Babaganoush Recipe

This Courgette Babaganoush recipe is a nice and simple, yet delicious side dish for hot or cold meals.   Ingredients 2 large courgettes 4 garlic cloves 4 tbsp. tahini 4 tbsp. olive oil Juice ½ lemon ½ tsp. Himalayan or sea salt 2 tbsp. chopped fresh herbs of your...

Free-From, Vegan Courgette Brownie Recipe

Free-From, Vegan Courgette Brownie Recipe

Courgette brownies, are sooooo good, especially when you are inundated with giant courgettes like we are at the moment! I love to make healthy versions of not so healthy foods and this is one of them. Enjoy and even have two, or three ha ;0)   Ingredients 1 large...

Hemp & Courgette Hummus

Hemp & Courgette Hummus

I'm not a big fan of chickpeas, so any way I can find to un-chickpea a recipe is good for me, ha.  Not only is this hemp and courgette hummus un-chickpeaed but it's also high protein because of the hemp seeds.  And, if you have a decent food processor (or in my case I...

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