Earthing / Grounding
Earthing/Grounding For many years now and as often as I can I get as much skin as possible in contact with as much earth as possible, for as long as possible! This very simple ‘technique’ has huge positive effects on mental and physical health. It’s free, easy and...
The Truth About Oral Contraceptives
The Truth About Oral Contraceptives I think most people now are realising what a s#@t-storm of chemicals they willing took into their bodies for years on end. I myself was on the pill for some 14 or 15 years and I had no idea what it was doing to me. I thought it...
Thyroid Therapy
As most of you know I have been on a mission to reverse my thyroid issues and Hashimoto (auto-immune) diagnoses without the normal meds etc prescribed for this sort of thing. Once someone it told they have a thyroid issue they are usually told they must be on...
Gluten’s Guna Get Ya!
When I first trained as a Holistic Nutritionist some time ago now I believed that gluten wasn’t really the problem, but more so the wheat itself and the unhealthy ways it was added to, farmed, processed and baked. These days I realise that was very wrong and yes the...
Probiotic Kimchi Balls Recipe
Probiotic Kimchi Balls Recipe Think energy balls but better, better taste and better for you! ;0) Ingredients 250g of rice, then cooked 300g fermented (at least 2 weeks) kimchi plus it's juice 3 medium onions, chopped up small 1/2 tsp. brown sugar 1 tbsp. chilli...
Cowboy Candy Recipe
Cowboy Candy Recipe This is a new discovery this year and it's really amazing! Ingredients 500g of any fresh chillies, topped and cut into thin rings 400g white sugar 150ml apple cider vinegar 1/4 tsp. caraway seeds 1 tsp. garlic powder 1/4 tsp. turmeric powder...
Being a More Resilient Human Being
Being a More Resilient Human Being... Many people go through life barely surviving and definitely not thriving. We put having more, doing more and being more above health and happiness. Or, we think we can achieve health and happiness if we first achieve the rest. ...
Fermented Foods & Drinks Tips
Fermented Foods & Drinks Tips Here's a little sneaky peak of some pages in my new book coming out in a few months time; Fermental - The Art & Obsession of Fermented Foods & Drinks. There are a few things to consider when fermenting and to get the most from...
Easy Kimchi Recipe
Easy Kimchi Recipe Ingredients 1 medium green cabbage or Chinese cabbage, shredded 1 bunch green onions or 1 small white or red onion, sliced thinly 1 large carrot, grated 3 cloves, minced 3cm of fresh ginger, minced ½ a red pepper, sliced thinly 1 inch of fresh...
Benefits of Fermented Foods & Drinks
The Benefits of Fermented Foods & Drinks There are sooo many reason to consumed fermented foods and drinks and it's not just because they are delicious and preserve food for longer. Here's some of those other reasons... Fermented foods restore the balance of the...
Probiotic Ginger Bug & Ginger Beer Recipes
Ginger Bug Ingredients: 5 cm of ginger grated 3 tbsp. of sugar 250ml of water Directions: Put half the grated ginger, 2 tbsp. of the sugar and the water into a medium sized sterilised jar and shake well. Take lid off and cover with muslin or cotton and an...
Fermented Piccalilli Recipe
Fermented Probiotic Piccalilli (another new favourite)... Ingredients 1 white cabbage, thinly sliced 1 cauliflower, chopped up into small pieces 5 medium carrots, diced 1 bunch of spring onions, chopped including all the green or one normal small onion, diced 1...
Fermented Golden Kraut Recipe
Fermented Golden Kraut Recipe For an extra special anti-inflammatory fermenting kick... Ingredients: 1 medium white cabbage, thinly shredded or grated 2 carrots, thinly shredded or grated 5 medium garlic gloves, peeled and 4-5 cm's of ginger root, peeled diced...
Fermented Christmas Kvass Recipe
Fermented Christmas Kvass Recipe This is a super easy and yummy wild fermented drink... Ingredients: 1 small apple or pear, sliced ½ - 1 orange, sliced (with the peel still on) 1 good handful of raisins 1 tbsp. of honey or maple syrup ½ - 1 tsp. cinnamon,...