How to Stay Healthy
I wanted to share with you what I do/don't do to remain healthy. This list has evolved over the years from my research and thus recovery from CFS/ME, Fibro, Chronic Pain, IBS, OCD, Body Hating, Hashimoto, Serious Thyroid Issues, 3 Heart Conditions. Anxiety and...
What I’ve learnt so far about raising Geese
A month ago I finally got 3 small geese. Two females and one male. I'm learning quickly about them and how different it is to having chickens and in fact in many ways much easier and cheaper than chickens. I've socialising and handling them a lot, so they don't...
The Benefits of Tapping
How to save money whilst healing… Emotional Freedom Technique (EFT) / Tapping has been around for decades and is a mix of talking and physical therapy and works with the meridians in the body to release mental and physical blockages, and has the potential to break...
How to save money whilst healing
How to save money whilst healing… Instead of buying tons of expensive supplements focus on healing the digestive system instead (then you’ll get what you need from your food) Instead of signing up to another program, coach, or course focus on regulating your nervous...
Probiotic Turmeric Bug & Turmeric ‘Beer’ Recipes
Turmeric Bug Ingredients: 5 cm of turmeric root grated 3 tbsp. of sugar 250ml of water Directions: Put half the grated turmeric, 2 tbsp. of the sugar and the water into a medium sized sterilised jar and shake well. Take lid off and cover with muslin or cotton...
We can recover from just about anything!
We can recover from just about anything! Why? When you realise that almost all deficiencies, intolerances and allergies come from nervous system dysregulation and stored trauma you realise these can be healed. When you realise that almost all pain and discomfort in...
Raising Worms
Raising Worms… A great way to give chickens regular protein is to raise your own meal worms. There are two ways of doing this. You can buy some meal worms and then start a meal worm farm, or you can catch flies – I’ll do another post on this some time soon. Meal worms...
Probiotic, Fermented Animal Feed
Probiotics for Animals... Animals benefit just as much from fermented foods and drinks as people do. Especially if they arent free-range (meaning their normal diet is restricted), or if they are given medicines like antibiotics etc and are fed on processed animal...
Kimchi & It’s Benefits
Kimchi and it's Benefits There is no doubt where Kimchi came from and that is Korea. It’s thought to date back to 57 B.C and originally wasn’t spicy and had a base of radish instead of cabbage which seems to be the norm these days. However did you also know some of...
Freedom From Fatigue
I guess I think of myself as bit of a fatigue expert! I suffered from Chronic Fatigue Syndrome (CFS) for 6+ years and prior to that adrenal fatigue since my teens and now I feel vibrant and energised all the time. So, maybe I know a thing or two (or maybe I just got...
Probiotic Rhubarb Beer Recipe
Probiotic Rhubarb (waste) Beer This fermented, probiotic beer/soda if by far my favourite wild fermented soda I have ever made and what's even better about it, is it's made from the waste parts of the rhubarb, like all the stringy bit and the ends. Ingredients:...
Pre, Pro & Post-biotics, what’s it all about?
Pre, Pro & Post-biotics Did you know it’s not all about the probiotics? That they are only part of the story? That pre-biotics and post-biotics are just as important. Pre-biotics are the food/fuel that probiotics need to grow and multiply. They are essential for...
Probiotic Gingerbread Beer Recipe
Gingerbread Beer Ingredients: 20cm of ginger grated 375ml sugar 2 lemons, juiced 6L of water 1x ginger bug (or make one here) 3 x sticks of cinnamon 1/4 tsp. of ground nutmeg 6 cardamon pods (broken open) 2 x cloves Directions: Put grated ginger, all the spices...
Electromagnetic Stress (EMS) & how it hinders health
Electromagnetic Stress (EMS) & how it hinders health With this new technological age come new technological illnesses. Electromagnetic stress is the subtle, or not so subtle, effect of stray or chaotic electrical and magnetic fields on the human body. All...