How I passed my kidney stones
How I passed kidney stones… As some of you know I recently ended up having a few weeks of very intense, full body kidney stones attacks. These kidney stones are made of oxalates, which came from decades of eating, lots of high oxalate ‘superfoods’ daily, like sweet...
Probiotic Pickled Limes (or Lemons)
Probiotic Spicy Lime &/or Lemon Pickle This is such a simple, seasonal and amazing ferment that goes with just about anything and uses all of the fruit! Collect your fruit and was any dirt off Cut off any bad bits and the ends and compost these Cut into small...
Free Chicken Protein
Grow your own chicken (& duck) protein for free… Over the chicken raising years I’ve tried plenty of different ways to get heathy protein (they are not vegetarians) into my birds. Meal worms were fun but quite a bit of work and the window for harvesting them was...
Feeding Farm Animals For Free
Feeding Farm Animals For Free As some of you know I have grand plans for never having to buy animal feed ever again! I hope that 18 – 36 months from now I won’t be buying any more animal feed for any farm animals (currently sheep, ducks, geese and chickens) on the...
Why I’m rotationally grazing my sheep
Why I am rotationally grazing In the past I've just let the sheep graze right down large areas & then moved them on But what happens is things stop growing back You also drastically increase the chances of parasites; they have a lot of nutrients/minerals/proteins...
Why live off-grid?
Why live off grid? I’ve lived off grid for 8 years and in that time I’ve lived in campervans, yurts, geo-domes, a double decker bus, a hand built cabin, renovated a ruin, upgrades a tiny house, started several gardens from scratch, taken over existing gardens, cleared...
Keto Marshmallows
Keto Marshmallows Ingredients 110ml cold water 3 tbsp. gelatine 160ml water 160g monk fruit 1/4 tsp. sea salt 2 tsp. vanilla extract Instructions Measure out all your ingredients Line medium pan with greaseproof paper and coconut oil Pour the cold water (110ml)...
The Stages of Fuelling ourselves in the most natural way…
The Stages of Fuelling ourselves in the most natural way… Moving from our unnatural way of carb burning to our natural way of fat burning is hugely beneficial for health, however if it's done too quickly or if we don't understand what's going on we can end up feeling...
You can’t kill a scoby…
You can't kill a scoby!! Your Kombucha, Jun or Vinegar Scoby will most likely survive the apocalypse! They are almost un-killable They will look weird from time to time. Maybe have stringy bits on them, holes, darker areas, be uneven, get fat, become ‘ugly’ but they...
Meat-based Recommended Reading
Meat-based recommended reading… I’ve read some amazing books since moving from plant-based to animal-based and I wanted to share with you my absolute favourites (in no particular order) in case one of your new year’s resolutions is to read more… Carnivore Cure – Judy...
Keto Millionaires Shortbread
Keto (high fat & protein) Millionaires Shortbread Recipe Ingredients Shortbread base: 250g salted butter 170g milk powder 4 tbsp. clean beef protein powder (chocolate flavour) Caramel layer: 130g salted butter 50g monk fruit powder 250g of mascarpone...
How carbs are harming our health…
How carbs are harming our health… When we eat carbs (which includes high sugar fruits too) our body preferences this quick energy over the energy of fat. This means the body will use the carb and store the fat (often leading to weight gain even when eating ‘healthy’...
Fermenting Myths
Fermenting Myths… No good bacteria/probiotic makes it to where they are needed in the digestive system. Yes, many do not, but a small amount actually do and are usually very much needed when they do. Good bacteria/probiotics are only needed in the stomach. They are...
The doing of December
The doing of December December is not a month of doing. It's not a month of socialising, seeing, being, sugars, sleep deprovision & stress. It's a month of rest, depth, nourishment, cosiness, sleep, warmth, slowness, heaviness, inwardness & rootedness. No...
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