Vegan Cream of Mushroom Soup Recipe
I'm loving this vegan cream of mushroom soup recipe. When you try to make a vegan version of a class non-vegan dish for the first time things don't always work out right, but this totally did and I will definitely be making it again! Ingredients: 400g of...
Raw Vegan Cashew Cream Recipe
This raw vegan cashew cream can be used on top of desserts (like mince pies - yum yum yum) or in soups etc too! Ingredients: 200g of cashews, soaked in water overnight 1 tbsp. maple syrup or agave nectar 1/2 tsp. vanilla extract 2 tbsp. of lemon juice 80 -...
Kidney Bean Hummus Recipe
This kidney bean hummus recipe is a delicious alternative to chick-pea hummus! Ingrediants 1 can of kidney beans, rinsed and drained 1 tbsp. seed butter, like tannin 1 garlic clove, thinly diced 3 tbsp. olive oil 2 tbsp. lemon juice Himalayan or Sea Salt &...
Fermented Beetroot, Carrot & Ginger Kraut Recipe
Ingredients: 4-5 medium carrots, grated 2 medium beetroots 8-10 cm's of fresh ginger 2 tsp. Himalayan or sea salt 1 tsp. of coriander seeds (optional) Directions: Using the grating/shredding function on a food processor, grate the beetroot, carrot and ginger...
Fermented Ginger Recipe
This fermented ginger is great to keep hanging around to add to all sorts of meals, but especially into salads and dressings (basically non-cooked things to get the benefits of it's amazing probiotic and nutrient qualities). Ingredients: Enough ginger to fill a...
Natural Bath Moisturiser Recipe
These natural bath moisturisers are super easy and cheap and make wonderful gifts for others (or yourself)! Ingredients 100g cocoa butter 20g almond oil 10g calendula oil 10g baobab oil 10g apricot kernel oil 20 drops of essential oils of your choice ...
Raw Kiwi Ice Cream Cheesecake Recipe
This is Kiwi Yumminess at it's best! Ingredients: Base 250g of ground nuts, I used a mix of hazel and walnut for this one 100g agave nectar or mapel syrup 2 tbsp. tahini 1-2 tsp. vanilla extract Pinch of Himalayan or sea-salt Optional: 50g desiccated coconut...
Fermented Tomato, Garlic & Basil Recipe
One of the best combinations of food for me is tomato, garlic and basil, so making a fermented versions just had to be happen sooner or later! Ingredients Enough cherry tomato's to fill the jar of your choosing 1 large handful of fresh basil leafs 4-6 cloves of...
Fermented Curried Squash Recipe
You can use any type of squash or pumpkin for this fermented curried squash recipe! Ingredients: 1/2 of a squash or a whole small squash, peeled, de-seeded and grated 1 handful of raisins 1-2 tsp. curry powder 3 tsp. of Himalayan or Sea-salt Juice of half a...
Fermented Chilli Sauce Recipe
I love a bit of spice and this fermented chilli sauce recipe is no exception. Not only that, but it's not full of sugars and other nasties that many chili sauces have in them and because it's fermented it helps heal the digestive system, fills us full of probiotics...
Un-Spiced Kimchi Recipe
Not everyone likes the spiciness of kimchi, so this version still has a little heat from the ginger, but no spice... just for you! Ingredients: 1/2 a large cabbage, chopped into inch squares 1 red pepper, chopped into inch squares 1 yellow pepper, chopped into inch...
Fruity Breakfast Ferment Recipe
This fruity breakfast ferment recipe couldn't be easier and can be eaten as pudding with a little ice cream or cold custard instead. Ingredients: 3 Apples or Pears, chopped into smallish pieces 2 handfuls of seeds of your choice (I like pumpkin and sunflowers...
Fermented Sweet Potato Kraut
I have found that many fermented sweet potato recipes are actually cooked, meaning that many aren't actually probiotic then! This one is different... Ingredients: 2 large sweet potatoes, peeled 1 medium to large onion (colour of your choice) 1 garlic cloves,...
Raw Probiotic Apple Cider Vinegar
Raw apple cider vinegar is so incredibly easy and cheap to make, that I have no idea why people charge so much. If you don't believe me then check out the recipe below... Ingredients 6-10 organic apples (whole or scraps of) Filtered water (to fill your chosen...
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