Fire-Cider Ferment For Winter Support…

For colds, coughs and flu and all round immune, digestive, respitory and hormonal support throughout the winter.

A recipe created by superstar herbalist Rosemary Gladstar and adapted by me! ;0)

You can basically add almost anything but what we want to do it as any many immune boasting things as possible. This is what’s in this one. However last year i made a wonderful batch of this with beetroots added too as I had an adundance of them.  It made for a earthier and very yummy flavour.

3 or 4 inches of fresh ginger, minced
3 or 4 turmeric roots, minced
3 chillies, sliced thinly
4 or 5 garlic gloves, minced
7 or 8 radishes (i could not get horseraddish)
3 cinnamon sticks
1 medium sized onion, sliced
tbsp of dried rosemary
tbsp of dried thyme
1/2 lemon, cut into slices
1/2 orange, cut into slices
Apple Cider Vinegar (ACV), enough to cover all your ingredients
2 tbsp honey (added later on)

1. Add all ingredients into a sterile jar and then cover with ACV.
2. Put the lid on and leave for 5 or 6 weeks, shaking occasionally.
3. Strain and put into another sterile jar, add honey and shake well.
4. Take a small shot every day as a daily support or take extra as and when you or those around you feel under the weather.
5. Store in fridge

Note: This has got a real kick to it!!


For more healthy hints, tips and recipes check out my books on this link here.

And, of more support with your health check out my online membership site here, it’s free to join for a month and totally rinse all the resources in that time and come along to our live sessions too.

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