Fermenting Friends With Benefits

I know I bang on about fermenting A LOT, but really fermented foods and drinks are one of the all time best things you can do for your physical health (that and making friends with your thoughts of course).

So I have put together a list of some of the many benefits to consuming fermented foods and drinks regularly (like, daily).


Fermented foods restore the balance of the gut

Improving food intolerance, bloating, constipation, Irritable bowel syndrome, leaky gut, poor absorption, yeast infections, candida, allergies, hay fever and even asthma.


Fermenting vegetables increases their nutritional content

Most fruits and vegetables are already high in many different nutrients, but the fermentation process harnesses these vegetables beneficial bacteria, enzymes and additional vitamins and also increases the available nutrients you uptake as none are destroyed in the preparation of these foods unlike cooking/drying vegetables etc.


Lessens the load on the digestive system

Your body has to do much less work to break down the fermented item. Also, the boost of beneficial flora that’s delivered to your gut helps elimination, which is not only key to digestive health but also for the body to detox itself.


Fermented foods heal the intestinal tract from damage and restore optimal health

Our modern diet, even of those of us who try to “eat healthy,” is composed of enormous amounts of refined and processed foods.  These foods ravage the gut by blunting the villi (the little “fingers” that grab and process each bit of food) and killing off the beneficial bacteria, leaving the intestinal walls raw, inflamed, and unable to efficiently absorb nutrients. Yet eating fermented foods can actually heal the gut by repopulating it with multiple strains of beneficial bacteria and providing a proper pH balance.


Stimulates and supports the immune system

Lactic acid bacteria fight off pathogenic bacteria, lower the pH of the GI tract and enhance immunity, thus keeping us healthier and better able to fight infection.


Supports the endocrine system

By supporting gut health it already supports our hormones, but also by removing yeasts and parasites from this system fermented foods and drinks really help it to work more effectively.  Plus the additional uptake of more nutrients is a big bonus too.


Fermented foods promote food skin, hair & nail health

Because fermented foods and drinks are supporting uptake, elimination and gut health they by default support skin, hair and nail health too.  You can even use fermented drinks and you kombucha scoby in skin and hair care protocols and put them on topically too.


Increases energy levels

As you increase your consumption of fermented foods and drinks your energy levels may also increase because you are healing many imbalances with many systems of the body, meaning these systems don’t need so much energy to function as they were and also because you are up-taking more nutrients you have more fuel for your body to use.


Assists in reducing sugar cravings

Mainly because you are getting lots of nutrients you actually need, but also because it’s removing yeasts and parasites too.


Fermented foods promote dental health

Cavities, gingivitis, periodontitis, and bad breath are all caused by harmful bacteria in our mouths. By eating fermented foods rich in lactic acid bacteria, we improve our mouth health.  `


Helps Dairy Intolerances

This deserves it’s own section because so many people struggle with this issue however not only because fermented foods and drinks assist in healing the digestive system are they helpful for this.  But because of the fermentation process itself people with dairy issues can often tolerate fermented versions of diary dishes absolutely fine because it’s partially pre-digested (this is often the case with other foods too).


Creates conscious kitchen creators

When you take the time to prepare and look after you fermented foods and drinks you are more conscious of the food you are putting into your body and how it is affecting your body too.  And this is increased if you also grow those veggies yourself first too.


You can ferment pretty much anything

Make your own sides dishes, salsa’s, dips, drinks, spreads, desserts, you name it, you can make a highly nutrient dense, probiotic version of it.


It’s cheap and easy to do

Fermented foods and drinks require very little equipment and most of the ingredients are cheap, easy to get hold of and you can also grow yourself.  When they say healthy food is expensive food it’s just not the case with most fermented foods and drinks.


Helping the environment

When you ferment your own foods, you are minimis food waste, landfill space and collection, packaging, shopping, fossil-fuels, chemicals, shipping and your own time and money.



For more healthy hints, tips and recipes check out my books on this link here.

And, of more support with your health check out my online membership site here, it’s free to join for a month and totally rinse all the resources in that time and come along to our live sessions too.

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