by Faith | Jan 12, 2024 | Fermented / Cultured / Probiotic
Kimchi and it’s Benefits There is no doubt where Kimchi came from and that is Korea. It’s thought to date back to 57 B.C and originally wasn’t spicy and had a base of radish instead of cabbage which seems to be the norm these days. However did you also know...
by Faith | Jan 9, 2024 | Detox the Body, Detox the Mind, General
I guess I think of myself as bit of a fatigue expert! I suffered from Chronic Fatigue Syndrome (CFS) for 6+ years and prior to that adrenal fatigue since my teens and now I feel vibrant and energised all the time. So, maybe I know a thing or two (or maybe I just got...
by Faith | Jan 8, 2024 | Fermented / Cultured / Probiotic
Probiotic Rhubarb (waste) Beer This fermented, probiotic beer/soda if by far my favourite wild fermented soda I have ever made and what’s even better about it, is it’s made from the waste parts of the rhubarb, like all the stringy bit and the ends....
by Faith | Dec 21, 2023 | Fermented / Cultured / Probiotic
Pre, Pro & Post-biotics Did you know it’s not all about the probiotics? That they are only part of the story? That pre-biotics and post-biotics are just as important. Pre-biotics are the food/fuel that probiotics need to grow and multiply. They are essential for...
by Faith | Dec 19, 2023 | Fermented / Cultured / Probiotic
Gingerbread Beer Ingredients: 20cm of ginger grated 375ml sugar 2 lemons, juiced 6L of water 1x ginger bug (or make one here) 3 x sticks of cinnamon 1/4 tsp. of ground nutmeg 6 cardamon pods (broken open) 2 x cloves Directions: Put grated ginger, all the spices...
