by Faith | Aug 18, 2025 | Detox the Body, Detox the Mind, ME/CFS
When the body speaks… My body whispers sweet nothings, barely noticeable, but I know they are there, I’m too busy, there are too many important things to do, it’s not that important right now, so i distract, disassociate, and disconnect My body shouts at...
by Faith | Aug 13, 2025 | Detox the Body, Detox the Mind, Digestive Health, Fermented / Cultured / Probiotic
SIBO / L Reuteri ‘Yogurt’ Success It took a few goes but I have finally mastered the SIBO / L Reuteri ‘Yogurt’. As a seasoned fermented I did not expect it to be as hard to figure out as it was! I think what makes, making this ‘yogurt’...
by Faith | Aug 12, 2025 | Detox the Body, Detox the Mind, Digestive Health
How I reversed perimenopause… For most women, going into the menopause in their 30’s and 40’s is not normal. It’s becoming more and more normal in our society but it’s not nature’s way, but instead, our body’s reaction to our unnatural/toxic society, lifestyles,...
by Faith | Jul 14, 2025 | Detox the Body, Detox the Mind, ME/CFS
Chronic Illness & The MTHFR Gene So, there is a gene mutation that makes you more suspectable to chronic illnesses. This methylenetetrahydrofolate reductase (MTHFR) gene mutation is found in 40-50% of the population (that’s a pretty huge figure). There are many...
by Faith | Jun 25, 2025 | Detox the Body, General
Returning to Nature with Flower / Life Essences Today i had the pleasure of running a life essence workshop for the beautiful retreat-ers on Paula from Serenity Yogas retreat here at Cara Creek in central Portugal. I really do love flower / life essences as a way for...
by Faith | Jun 19, 2025 | Detox the Body, Detox the Mind, ME/CFS
You don’t need fixing! You don’t need fixing, you need accepting! Often when I speak with clients and they realise they may be a ‘people pleaser’, ‘perfectionist, ‘achiever’, ‘helper’ or ‘sensitive’, they think they need to fix this. That the only way to recover...
