by Faith | Sep 14, 2025 | Detox the Body, Detox the Mind, ME/CFS
Inflammation… Inflammation is a biggy for so many people! And when our body is inflamed it can cause bloating, swelling, puffiness, water retention, heaviness, intense pain, brain fog and so much more. The thing is everyone tells you something different about what...
by Faith | Sep 2, 2025 | Detox the Body, Detox the Mind, Digestive Health, Fermented / Cultured / Probiotic
A September of Sauerkraut I’ve decided each month to take a deep dive into one fermented food or drink, and we are starting with one of the easiest ones, Sauerkraut, Kraut or Chucrute (here in Portugal). Sauerkraut is simply fermented cabbage, which if it’s not...
by Faith | Sep 2, 2025 | Detox the Body, Detox the Mind, ME/CFS
How I save money eating animal-based… Many people think it must be super expensive to eat in a more animal-based way, but what I have found is my food bills are slightly less not more. One big reason for this (for me anyway) is that I was a complete health-freak...
by Faith | Aug 25, 2025 | Detox the Body, Detox the Mind, ME/CFS
Peter Pan Syndrome is a term I’ve been using recently to remind myself and others of the fun, beautiful, simple, childlike things in life. That it’s so important to search them out, be open to them, enjoy them and embrace the child inside of us all the marvels in the...
by Faith | Aug 19, 2025 | Detox the Body, Detox the Mind, ME/CFS
Embracing the people-pleaser, achiever, perfectionist, attention seeker and so much more… We can often think healing is about ‘fixing’ all the parts of us that don’t seem to ‘fit’ into what we think society wants of us and/or all the parts of us we feel are wrong...
by Faith | Aug 18, 2025 | Detox the Body, Detox the Mind, ME/CFS
When the body speaks… My body whispers sweet nothings, barely noticeable, but I know they are there, I’m too busy, there are too many important things to do, it’s not that important right now, so i distract, disassociate, and disconnect My body shouts at...
