Dehydrated Chocolate Orange

Dehydrated Chocolate Orange

by | Apr 14, 2023 | Nutrition

Dehydrated Chocolate Orange Pieces This is so simple, yet amazingly good! You need… As many oranges as you can fit into your dehydrator Equal parts coconut oil to cacao powder (about 100ml to 100g) 1 tsp vanilla extract 2 tsp maple syrup Directions… Slice...
The Truth About Oral Contraceptives

The Truth About Oral Contraceptives

by | Mar 14, 2023 | Detox the Body, Nutrition

The Truth About Oral Contraceptives I think most people now are realising what a s#@t-storm of chemicals they willing took into their bodies for years on end.  I myself was on the pill for some 14 or 15 years and I had no idea what it was doing to me.  I thought it...
Thyroid Therapy

Thyroid Therapy

by | Mar 7, 2023 | Detox the Body, Nutrition

As most of you know I have been on a mission to reverse my thyroid issues and Hashimoto (‘auto-immune’) diagnoses.  Once someone is told they have a thyroid issue they are usually told they must be on something like thyroxine for their whole life. This is...
Gluten’s Guna Get Ya!

Gluten’s Guna Get Ya!

by | Mar 7, 2023 | Nutrition

When I first trained as a Holistic Nutritionist some time ago now I believed that gluten wasn’t really the problem, but more so the wheat itself and the unhealthy ways it was added to, farmed, processed and baked. These days I realise that was very wrong and yes the...