by Faith | Oct 14, 2025 | Detox the Body, ME/CFS
Bedbound to Pilgrimage On September 30th 2016 I walked 52km in one day into Santiago, this was the final day of my 24 day pilgrimage along the French route of the Camino de Santiago, a 800km/500mile that has inspired, broken, blistered, released and empowered hundreds...
by Faith | Sep 23, 2025 | Detox the Body, Detox the Mind, ME/CFS
Comparing yourself to others… Many clients I work with compare themselves to others a lot of the time, saying things like… Why do they get to be healthy? I have changed so much, why am I struggling and they are not? How come they eat and drink what they want and still...
by Faith | Sep 14, 2025 | Detox the Body, Detox the Mind, ME/CFS
Inflammation… Inflammation is a biggy for so many people! And when our body is inflamed it can cause bloating, swelling, puffiness, water retention, heaviness, intense pain, brain fog and so much more. The thing is everyone tells you something different about what...
by Faith | Sep 2, 2025 | Detox the Body, Detox the Mind, ME/CFS
How I save money eating animal-based… Many people think it must be super expensive to eat in a more animal-based way, but what I have found is my food bills are slightly less not more. One big reason for this (for me anyway) is that I was a complete health-freak...
by Faith | Aug 25, 2025 | Detox the Body, Detox the Mind, ME/CFS
Peter Pan Syndrome is a term I’ve been using recently to remind myself and others of the fun, beautiful, simple, childlike things in life. That it’s so important to search them out, be open to them, enjoy them and embrace the child inside of us all the marvels in the...
by Faith | Aug 19, 2025 | Detox the Body, Detox the Mind, ME/CFS
Embracing the people-pleaser, achiever, perfectionist, attention seeker and so much more… We can often think healing is about ‘fixing’ all the parts of us that don’t seem to ‘fit’ into what we think society wants of us and/or all the parts of us we feel are wrong...
