When the body speaks

When the body speaks

by | Aug 18, 2025 | Detox the Body, Detox the Mind, ME/CFS

When the body speaks… My body whispers sweet nothings, barely noticeable, but I know they are there, I’m too busy, there are too many important things to do, it’s not that important right now, so i distract, disassociate, and disconnect My body shouts at...
Chronic Illness & The MTHFR Gene

Chronic Illness & The MTHFR Gene

by | Jul 14, 2025 | Detox the Body, Detox the Mind, ME/CFS

Chronic Illness & The MTHFR Gene So, there is a gene mutation that makes you more suspectable to chronic illnesses.  This methylenetetrahydrofolate reductase (MTHFR) gene mutation is found in 40-50% of the population (that’s a pretty huge figure).  There are many...
You don’t need fixing

You don’t need fixing

by | Jun 19, 2025 | Detox the Body, Detox the Mind, ME/CFS

You don’t need fixing! You don’t need fixing, you need accepting!  Often when I speak with clients and they realise they may be a ‘people pleaser’, ‘perfectionist, ‘achiever’, ‘helper’ or ‘sensitive’, they think they need to fix this.  That the only way to recover...
Test don’t guess

Test don’t guess

by | Jun 19, 2025 | Detox the Body, Detoxing Mind, Body & Home, ME/CFS

Test don’t guess Over the years I’ve spent probably tens of thousands on supplements and superfoods.  Not only now do I realise I was poisoning myself with many of these, but also it’s such a waste of time, energy and money guessing what’s going on inside you...
Conquering Schiehallion

Conquering Schiehallion

by | Jun 19, 2025 | Detox the Body, ME/CFS

Schiehallion is the shortest (only 1,083 m / 3,553 ft) of all the Scottish mountains/munros and can be found in Perth & Kinross. On 5th June 2013 after being house/bedbound (when if I managed to walk up my stairs it felt like walking up a mountain) for over 6...