by Faith | Dec 21, 2023 | Fermented / Cultured / Probiotic
Pre, Pro & Post-biotics Did you know it’s not all about the probiotics? That they are only part of the story? That pre-biotics and post-biotics are just as important. Pre-biotics are the food/fuel that probiotics need to grow and multiply. They are essential for...
by Faith | Dec 19, 2023 | Fermented / Cultured / Probiotic
Gingerbread Beer Ingredients: 20cm of ginger grated 375ml sugar 2 lemons, juiced 6L of water 1x ginger bug (or make one here) 3 x sticks of cinnamon 1/4 tsp. of ground nutmeg 6 cardamon pods (broken open) 2 x cloves Directions: Put grated ginger, all the spices...
by Faith | Nov 13, 2023 | Fermented / Cultured / Probiotic
Why Your Ferments Go Bad… You don’t sterlise your jars. You don’t make sure everything is blow the level of your liquid/brine (including your cabbage leave or stalk if you use these to weigh things down). I always aim for 2cm of brine...
by Faith | Sep 19, 2023 | Fermented / Cultured / Probiotic
Why Kombucha Gets a Bad Reputation… I often see people on here making comments about Kombucha being bad for you and I see where they are coming from! Shop bought (especially from supermarkets) Kombucha is pretty terrible. Often, it’s been pasteurised (cooked)...
by Faith | Sep 11, 2023 | Fermented / Cultured / Probiotic
Pikliz Haitian Sauerkraut Ingredients 1 medium white cabbage, finely sliced 2 medium carrots, grated ½ onion (any colour), diced 1 green pepper, finely sliced 1 chilli pepper (or choosing and depending on heat), finely diced Juice & zest of 1 lime or lemon...
by Faith | Sep 11, 2023 | Fermented / Cultured / Probiotic
Probiotic, Fermented Fruit Chilli Sauce This recipe started as a way to us up oranges, as an orange chilli sauce and then as orange season finished i realised it worked just as well with grapefruits, lemons or limes too. Then more recently i tried it with plums...
