by Faith | Sep 2, 2025 | Detox the Body, Detox the Mind, ME/CFS
How I save money eating animal-based… Many people think it must be super expensive to eat in a more animal-based way, but what I have found is my food bills are slightly less not more. One big reason for this (for me anyway) is that I was a complete health-freak...
by Faith | Aug 25, 2025 | Detox the Body, Detox the Mind, ME/CFS
Peter Pan Syndrome is a term I’ve been using recently to remind myself and others of the fun, beautiful, simple, childlike things in life. That it’s so important to search them out, be open to them, enjoy them and embrace the child inside of us all the marvels in the...
by Faith | Aug 19, 2025 | Detox the Body, Detox the Mind, ME/CFS
Embracing the people-pleaser, achiever, perfectionist, attention seeker and so much more… We can often think healing is about ‘fixing’ all the parts of us that don’t seem to ‘fit’ into what we think society wants of us and/or all the parts of us we feel are wrong...
by Faith | Aug 18, 2025 | Detox the Body, Detox the Mind, ME/CFS
When the body speaks… My body whispers sweet nothings, barely noticeable, but I know they are there, I’m too busy, there are too many important things to do, it’s not that important right now, so i distract, disassociate, and disconnect My body shouts at...
by Faith | Aug 13, 2025 | Detox the Body, Detox the Mind, Digestive Health, Fermented / Cultured / Probiotic
SIBO / L Reuteri ‘Yogurt’ Success It took a few goes but I have finally mastered the SIBO / L Reuteri ‘Yogurt’. As a seasoned fermented I did not expect it to be as hard to figure out as it was! I think what makes, making this ‘yogurt’...
