by Faith | Dec 15, 2025 | Detoxing Mind, Body & Home, Farm Life, General, Uncategorized
How carbs are harming our health… When we eat carbs (which includes high sugar fruits too) our body preferences this quick energy over the energy of fat. This means the body will use the carb and store the fat (often leading to weight gain even when eating ‘healthy’...
by Faith | Dec 11, 2025 | Fermented / Cultured / Probiotic
Fermenting Myths… No good bacteria/probiotic makes it to where they are needed in the digestive system. Yes, many do not, but a small amount actually do and are usually very much needed when they do. Good bacteria/probiotics are only needed in the stomach. They are...
by Faith | Dec 5, 2025 | Detoxing Mind, Body & Home, General, ME/CFS, Uncategorized
The doing of December December is not a month of doing. It’s not a month of socialising, seeing, being, sugars, sleep deprovision & stress. It’s a month of rest, depth, nourishment, cosiness, sleep, warmth, slowness, heaviness, inwardness &...
by Faith | Nov 30, 2025 | Detoxing Mind, Body & Home, Farm Life, General, ME/CFS, Uncategorized
In 2017 I started building a life that works for me, not me working for it! I used to live in a big expensive house and city in Scotland and when my marriage broke up the previous year, I decided that rather than working just to continue living there I was going to...
by Faith | Nov 27, 2025 | Farm Life, General, Uncategorized
Market Business? I am often asked how to have a market stall in Portugal, so here’s how… First decide what you might like to sell that’s not going to break your back or bank balance Then pop along to the tax office and register for a market stall,...
