by Faith | Sep 19, 2023 | Fermented / Cultured / Probiotic
Why Kombucha Gets a Bad Reputation… I often see people on here making comments about Kombucha being bad for you and I see where they are coming from! Shop bought (especially from supermarkets) Kombucha is pretty terrible. Often, it’s been pasteurised (cooked)...
by Faith | Sep 14, 2023 | Nutrition, Preserves
Water Bath Canning Learnings… Canning does not mean, preserving produce in tin cans, it’s actually referring to glass jars instead. There are two main ways to can produce, water bath and pressure can. Water bath canning is for acidic produce only, like tomatoes, jams,...
by Faith | Sep 11, 2023 | Fermented / Cultured / Probiotic
Pikliz Haitian Sauerkraut Ingredients 1 medium white cabbage, finely sliced 2 medium carrots, grated ½ onion (any colour), diced 1 green pepper, finely sliced 1 chilli pepper (or choosing and depending on heat), finely diced Juice & zest of 1 lime or lemon...
by Faith | Sep 11, 2023 | Fermented / Cultured / Probiotic
Probiotic, Fermented Fruit Chilli Sauce This recipe started as a way to us up oranges, as an orange chilli sauce and then as orange season finished i realised it worked just as well with grapefruits, lemons or limes too. Then more recently i tried it with plums...
by Faith | Sep 5, 2023 | Nutrition, Preserves
Beetroot & Caramelised Onion Chutney Recipe Ingredients 800g of red or white onions, peeled and sliced 600g beetroot, top and tailed and grated 300g brown sugar 200ml cider vinegar 100ml of balsamic vinegar ½ tsp. ground garlic powder 2 tbsp. olive oil 1...
