by Faith | Jan 12, 2015 | Uncategorized
Welcome to Day Nine! Yesterday we increased some of the items we were already doing last week, so today is about adding a few new ones into the mix. Day Nine (Tuesday): 1. Out with gluten, processed sugars, sweeteners, alcohol and fizzy drinks 2. Meditate for 10 mins...
by Faith | Jan 11, 2015 | Uncategorized
Welcome back everyone. Well done on completing the first week of the challenge! How did you find it? Day eight is about increasing what we started last week. So, many of the items below have now been increased. We’ll be adding some new items for your daily routine...
by Faith | Jan 9, 2015 | Uncategorized
So you’re almost at the end of your first week. How are you finding it? I’ve grouped days six and seven together and I have a treat for you! Firstly, for day six (Saturday) you won’t be given any additional items to add to your daily routine,...
by Faith | Jan 8, 2015 | Uncategorized
Welcome back! How’s everyone doing? Can you see light at the end of the tunnel…..for the first week? So as per the previous 4 days, you’ll continue with all the items introduced in these days but we’ll be adding in a couple of extra things for day 5. Day Five...
by Faith | Jan 7, 2015 | Uncategorized
So how have the first three days been for you all? Are you finding it easy, hard or are you just dipping in and out? Please feel free to share your experiences and any questions you have in the comments box at the bottom of this blog. Day Four (Thursday): We’ll be...
by Faith | Jan 6, 2015 | Uncategorized
So how has everyone got on with the last two days? I hope your all getting into the swing of things now? So for day three we’ll be carrying on with everything from day one and two but increasing some of them and adding an additional two items to your daily regime....
