by Faith | Feb 27, 2017 | Free-from, Recipes
Ingredients 2 medium bananas 150g oats 150ml unsweetened almond milk (or other milk alternative) 1 tsp. vanilla extract 1/4 tsp. cinnamon Oil for frying Fruit and maple syrup for topping Directions Put all the ingredients in a high speed blender (I used my...
by faithcanter | Jun 22, 2014 | Fermented / Cultured / Probiotic, Free-from, Nutrition, Recipes
The Benefits of Sourdough: Due to the natural yeasts and bacteria in the sourdough starter and amount of time the bread dough it is allowed to rise for it means that any gluten in the dough are eaten up. During this process the starches are predigested which means...
by faithcanter | Jun 15, 2014 | Free-from, Nutrition, Recipes
I fancied a little treat today, so along came the free-from pineapple and orange cake! I find a lot of free-from foods are packed full of processed sugars and trans fats, so are actually not very good for you. What makes this cake so good is that although it has some...
