Bring hormones back into balance…
It’s actually really simple to bring hormones back into balance and it does not need weird and wonderful pills, potions and lotions to do it, it’s just needs nature!
It needs us to fuel ourselves in the most natural ways possible, this includes thoughts, food, environment, food, water, air, light & earth.
When we focus on the following, our hormones naturally do exactly what they are meant to again and we feel much better mentally, physically & spiritually.
- Bringing back nervous system regulation & resilience
- Bringing back circadian rhythm regulation (grounding/sunrise in the eyes/blue-light blockers/daylight on skin/no sunglasses/waking with and setting with sun/fuelling ourselves naturally/being outdoors in nature more etc)
- Bringing back plenty of fats and proteins
- Bringing back low carb/sugar lifestyles
- Bringing back eating/living locally & seasonally
When we live naturally our body starts ‘behaving’ naturally and things come back into balance and the body recovers from almost anything.
I have a Hormone Reset Webinar & handout HERE, where you can watch that goes into more detail about all of the above and more.
Website: www.faithcanter.com
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