Thyroid Therapy

Thyroid Therapy

As most of you know I have been on a mission to reverse my thyroid issues and Hashimoto (auto-immune) diagnoses without the normal meds etc prescribed for this sort of thing.  Once someone it told they have a thyroid issue they are usually told they must be on...
Gluten’s Guna Get Ya!

Gluten’s Guna Get Ya!

When I first trained as a Holistic Nutritionist some time ago now I believed that gluten wasn’t really the problem, but more so the wheat itself and the unhealthy ways it was added to, farmed, processed and baked. These days I realise that was very wrong and yes the...
Probiotic Kimchi Balls Recipe

Probiotic Kimchi Balls Recipe

Probiotic Kimchi Balls Recipe Think energy balls but better, better taste and better for you! ;0) Ingredients 250g of rice, then cooked  300g fermented (at least 2 weeks) kimchi plus it’s juice 3 medium onions, chopped up small 1/2 tsp. brown sugar 1 tbsp....
Cowboy Candy Recipe

Cowboy Candy Recipe

Cowboy Candy Recipe This is a new discovery this year and it’s really amazing! Ingredients 500g of any fresh chillies, topped and cut into thin rings 400g white sugar 150ml apple cider vinegar 1/4 tsp. caraway seeds 1 tsp. garlic powder 1/4 tsp. turmeric powder...
Grand Goat Ideas

Grand Goat Ideas

One of the many reasons I wanted to live off-grid was so I could live a life where money wasn’t so important.  Where simply living outweighed the pressures of society. I got there, I did that, I now live a very minimal lifestyle and rather than feeling I am...