by Faith | Apr 21, 2025 | Digestive Health, Nutrition
Free-from food scam… I remember when free-from foods first came out and I was absolutely delighted. I was so sick of the very limited dietary choices I had. I became veggie at a very young age and then when I was in my early twenties (more than 2 decades ago) I...
by Faith | Apr 7, 2025 | Farm Life, General
What I wish I’d known when buying my first place in Portugal… I know a lot of people here are currently looking for property in Portugal and I thought this may be a helpful post for some of you. I wish I’d known… That unless you see with your own eyes the...
by Faith | Apr 3, 2025 | ME/CFS
How i learnt to thrive… It’s been a wild ride this thing called life and especially inside this body! Like many of you out there I’ve collected a wonderful variety of ailments along the way. A few of these are CFS, Fibro, an 11-year chronic headache, insomnia,...
by Faith | Apr 3, 2025 | Digestive Health, ME/CFS
Microbiome and how to improve it (and thus general health)… I think everyone by now knows that having a healthy microbiome is a key part of health. But did you know it’s not just fermented foods & drinks that help with this? And, that some fermented foods &...
by Faith | Apr 3, 2025 | ME/CFS
Allergy Advice… If you are feeling the stir of allergies &/or hay fever right now, then here’s some food for thought… Hay fever was never a thing, it’s become more and more of a thing in recent years because of the toxic fumes (exhaust fumes, perfumes,...
