by Faith | Apr 28, 2015 | Fermented / Cultured / Probiotic
Making your own probiotic sauerkraut couldn’t be simpler than this… Ingredients 1 medium cabbage 1 tbsp. sea salt Optional 1 tbsp. caraway, coriander or fennel seeds 3 tbsp. grated ginger (I highly recommend this addition) 200 – 300g grated carrot...
by faithcanter | Jul 10, 2014 | Detox the Body, Fermented / Cultured / Probiotic
Kombucha is a 2000 year old fermented probiotic tea. It’s beneficial to digestive health, helping to balance the good and the bad bacteria within the gut. It helps the body to lessen it’s toxic load by supporting the liver and boasting the immune system....
by faithcanter | Jun 22, 2014 | Fermented / Cultured / Probiotic, Nutrition, Recipes
The Benefits of Sourdough: Due to the natural yeasts and bacteria in the sourdough starter and amount of time the bread dough it is allowed to rise for it means that any gluten in the dough are eaten up. During this process the starches are predigested which means...
by faithcanter | May 23, 2014 | Fermented / Cultured / Probiotic, Nutrition
At this time of year there is plenty of wild garlic around. Not only is this growing for free all over the country, but it’s incredibly good for you also. Here’s why: Its antibacterial An natural antibiotic It’s an antiseptic Great for the heart,...
by faithcanter | May 19, 2014 | Detoxing Mind, Body & Home, Fermented / Cultured / Probiotic, Nutrition
The Benefits of Apple Cider Vinegar: Detoxifying It helps balance the pH level of your body, helping you become less acidic and more alkaline Helps with the treatment of stings, bites, sunburn, warts, skin tags and verrucas Great for the health of your hair and works...
by faithcanter | May 16, 2014 | Detoxing Mind, Body & Home, Fermented / Cultured / Probiotic, Nutrition
Kimchi is a fermented Korean dish that is really good for you, super simple to do and incredibly yummy. Add into the mix that it’s packed full of good yeasts and bacteria, making it a really healthy probiotic dish, that helps balance the flora of the gut means...
