Seasonal Medicinal Sauerkraut Recipe
Medicinal Seasonal Sauerkraut Ingredients 1 medium white cabbage, finely sliced 1 heap tbsp. fresh oregano, finely chopped 1 heap tbsp. fresh oregano, finely chopped 1 heap tbsp. fresh thyme, finely chopped 1 heap tbsp. calendula, petals only 1 heap tbsp. rose...
Slightly Spicy Pickled Beetroot Recipe
Slightly Spicy Pickled Beetroot Recipe Ingredients 1kg beetroot, peeled and sliced into ½ cm slices 4-5 tsp sea salt 1 tbsp black peppercorns 1 tbsp coriander seeds 1 tbsp yellow mustard seeds ½ tsp. chilli powder 2 bay leaves 1L of any vinegar 100g brown sugar...
Fermented Chicken Food
Fermented Chicken Food I have been getting a lot of questions about this recently, so I thought I’d make a quick post about it. Basically, the benefits of fermenting your chickens food are about the same as they are for fermenting human food. It becomes more nutrient...
Spicy Orange Chutney Recipe
Spicy Orange Chutney Recipe Ingredients: 1 kg oranges 2 onions, diced 10 chilli's, diced, with seeds 2 inches of ginger, grated 150g raisins 1 tbsp mustard seeds 450g brown sugar 300ml apple cider vinegar 50ml of fermented chilli sauce (optional) Directions: Grate the...
Fermented Orange Chilli Sauce
This fermented (and probiotic) orange chilli sauce is a new and very spicy favourite of mine... Ingredients 20 - 25 fresh chilli's, with seeds, diced 3 oranges, peeled and diced (you can also use 3 lemons or 2 grapefruits) 1 large red pepper, diced 1 onion, diced 1...
Dehydrated Chocolate Orange
Dehydrated Chocolate Orange Pieces This is so simple, yet amazingly good! You need... As many oranges as you can fit into your dehydrator Equal parts coconut oil to cacao powder (about 100ml to 100g) 1 tsp vanilla extract 2 tsp maple syrup Directions... Slice oranges...
Kimchi Fermented Eggs
Fermented Eggs! Yep you heard that right! Last year I pickled tons of eggs in vinegar but with miso, kimchi juice and herbs and spices along side. This year I decided to up my game and just directly ferment them so they become more nutrient dense and of course...
HugelKulture Beds
Hugelkultur, pronounced hoo-gul-culture, means hill culture or hill mound. A Hugelkulture bed is when you dig down around half a meter (to create a large hole) and fill the space with logs, branches, kitchen and garden waste, mulch etc, adding in a some of the soil...
Earthing / Grounding
Earthing/Grounding For many years now and as often as I can I get as much skin as possible in contact with as much earth as possible, for as long as possible! This very simple ‘technique’ has huge positive effects on mental and physical health. It’s free, easy and...
The Truth About Oral Contraceptives
The Truth About Oral Contraceptives I think most people now are realising what a s#@t-storm of chemicals they willing took into their bodies for years on end. I myself was on the pill for some 14 or 15 years and I had no idea what it was doing to me. I thought it...
Thyroid Therapy
As most of you know I have been on a mission to reverse my thyroid issues and Hashimoto (auto-immune) diagnoses without the normal meds etc prescribed for this sort of thing. Once someone it told they have a thyroid issue they are usually told they must be on...
Gluten’s Guna Get Ya!
When I first trained as a Holistic Nutritionist some time ago now I believed that gluten wasn’t really the problem, but more so the wheat itself and the unhealthy ways it was added to, farmed, processed and baked. These days I realise that was very wrong and yes the...
Probiotic Kimchi Balls Recipe
Probiotic Kimchi Balls Recipe Think energy balls but better, better taste and better for you! ;0) Ingredients 250g of rice, then cooked 300g fermented (at least 2 weeks) kimchi plus it's juice 3 medium onions, chopped up small 1/2 tsp. brown sugar 1 tbsp. chilli...
Cowboy Candy Recipe
Cowboy Candy Recipe This is a new discovery this year and it's really amazing! Ingredients 500g of any fresh chillies, topped and cut into thin rings 400g white sugar 150ml apple cider vinegar 1/4 tsp. caraway seeds 1 tsp. garlic powder 1/4 tsp. turmeric powder...
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