Dehydrated Chocolate Orange

Dehydrated Chocolate Orange

Dehydrated Chocolate Orange Pieces This is so simple, yet amazingly good! You need... As many oranges as you can fit into your dehydrator Equal parts coconut oil to cacao powder (about 100ml to 100g) 1 tsp vanilla extract 2 tsp maple syrup Directions... Slice oranges...

Kimchi Fermented Eggs

Kimchi Fermented Eggs

Fermented Eggs! Yep you heard that right! Last year I pickled tons of eggs in vinegar but with miso, kimchi juice and herbs and spices along side. This year I decided to up my game and just directly ferment them so they become more nutrient dense and of course...

HugelKulture Beds

HugelKulture Beds

Hugelkultur, pronounced hoo-gul-culture, means hill culture or hill mound. A Hugelkulture bed is when you dig down around half a meter (to create a large hole) and fill the space with logs, branches, kitchen and garden waste, mulch etc, adding in a some of the soil...

Earthing / Grounding

Earthing / Grounding

Earthing/Grounding For many years now and as often as I can I get as much skin as possible in contact with as much earth as possible, for as long as possible!  This very simple ‘technique’ has huge positive effects on mental and physical health.  It’s free, easy and...

The Truth About Oral Contraceptives

The Truth About Oral Contraceptives

The Truth About Oral Contraceptives I think most people now are realising what a s#@t-storm of chemicals they willing took into their bodies for years on end.  I myself was on the pill for some 14 or 15 years and I had no idea what it was doing to me.  I thought it...

Thyroid Therapy

Thyroid Therapy

As most of you know I have been on a mission to reverse my thyroid issues and Hashimoto (auto-immune) diagnoses without the normal meds etc prescribed for this sort of thing.  Once someone it told they have a thyroid issue they are usually told they must be on...

Gluten’s Guna Get Ya!

Gluten’s Guna Get Ya!

When I first trained as a Holistic Nutritionist some time ago now I believed that gluten wasn’t really the problem, but more so the wheat itself and the unhealthy ways it was added to, farmed, processed and baked. These days I realise that was very wrong and yes the...

Probiotic Kimchi Balls Recipe

Probiotic Kimchi Balls Recipe

Probiotic Kimchi Balls Recipe Think energy balls but better, better taste and better for you! ;0) Ingredients 250g of rice, then cooked  300g fermented (at least 2 weeks) kimchi plus it's juice 3 medium onions, chopped up small 1/2 tsp. brown sugar 1 tbsp. chilli...

Cowboy Candy Recipe

Cowboy Candy Recipe

Cowboy Candy Recipe This is a new discovery this year and it's really amazing! Ingredients 500g of any fresh chillies, topped and cut into thin rings 400g white sugar 150ml apple cider vinegar 1/4 tsp. caraway seeds 1 tsp. garlic powder 1/4 tsp. turmeric powder...

Grand Goat Ideas

Grand Goat Ideas

One of the many reasons I wanted to live off-grid was so I could live a life where money wasn't so important.  Where simply living outweighed the pressures of society. I got there, I did that, I now live a very minimal lifestyle and rather than feeling I am missing...

Sweet Potato Beast

Sweet Potato Beast

Sweet Potatoes An amazing good alternative to white spuds! Unlike the white spud sweet potatoes are slow releasing, so they dont spike the blood sugars and they are also not inflaming like the white ones either. They are high in Vit C, A & B9 and also have...

Being a More Resilient Human Being

Being a More Resilient Human Being

Being a More Resilient Human Being... Many people go through life barely surviving and definitely not thriving.  We put having more, doing more and being more above health and happiness.  Or, we think we can achieve health and happiness if we first achieve the rest. ...

Fermented Foods & Drinks Tips

Fermented Foods & Drinks Tips

Fermented Foods & Drinks Tips Here's a little sneaky peak of some pages in my new book coming out in a few months time; Fermental - The Art & Obsession of Fermented Foods & Drinks. There are a few things to consider when fermenting and to get the most from...

Easy Kimchi Recipe

Easy Kimchi Recipe

Easy Kimchi Recipe Ingredients 1 medium green cabbage or Chinese cabbage, shredded 1 bunch green onions or 1 small white or red onion, sliced thinly 1 large carrot, grated 3 cloves, minced 3cm of fresh ginger, minced ½ a red pepper, sliced thinly 1 inch of fresh...

.

Pin It on Pinterest