Are You Sacrificing Your Happiness?
Could you be sacrificing your current happiness for your possible future happiness? So many people say they will be happy when... * they have that new car * secure that job * find someone to love * have somewhere new to live * have more money * get that new outfit *...
Believing In Yourself
Here's a little extract from the beginning of my book Living a Life Less Toxic about belief and how my book came about... During my recovery from ME/CFS I was feeling a little lost and not knowing what to do or where to go. I knew going back to my old toxic life was...
Raw Vegan Lasagna
I totally love this raw vegan lasagna. A little goes a long way and you can eat it cold or slightly warmed through usually a dehydrator. Ingredients: 1 large courgette 4 small mushrooms Cashew cheese: 200g cashews 1/4 tsp of dried garlic 2 tbsp of sesame seed oil 1/4...
From M.E. to Recovery
I recently made a short video for a new page of my website and thought i'd share it with you all there. I discuss how I became ill with ME/CFS and how I got my health and life back. I wrote a ebook a little while back, that gives some more detail about what I did to...
Healing Mandalas
If you've been following me recently, you'll notice I've been going a bit mandala mad recently. I simply can't stop creating this images and each one speaks to me and gives me some much needed insight. The word Mandala means both 'center and circumference' in Indian...
Raw Vegan Cookie Dough Balls
These raw vegan cookie dough balls couldn't be easier to make and they are great healthy treats for little and large kids and keeps well in the fridge for up to a week. Ingredients: 200g cashew nuts 200g of rolled oats 4 tbsp of cacao nibs 2 tsp of vanilla extract 6...
What’s Holding Your Healing Back?
Are you doing all the right things yet getting frustrated with not getting the results you want? Maybe there's some simple things holding you back? Below I have made several videos with some of the simple things that had a huge impact on my own recovery from ME/CFS....
Raw Vegan & Healthy Caramel Slices
This blog post should just be called Yum, Yum & triple Yum! These caramel slices are easily one of my favorite raw desserts. They are so easy to make, great for parties, or just a treat for the family, healthy and I haven't met a person that doesn't like them... a...
How Healing You Helps Heal Problems
You can't fix a problem with the same mindset that created! I was on the phone with someone the other day and they were in a very bad way as their partner had just broken up with them. They were going round and round in circles, getting upset as they couldn't get hold...
The Benefits of Fermented Food & Drink
Many cultures around the world have been eating fermented foods for many hundreds of years, from Sauerkraut in Germany to Kimchi in Korea and many places in between. Fermented (not pickled) foods and drinks help eliminate toxins in the body, especially in the...
Free Online Detox Summit
In celebration of the release of my new book Living a Life Less Toxic on 25.05.15 I am running a week long online Detox Summit from this coming Monday (18.05.15). Why not join me, for a week of detoxing interviews with some of my favourite inspiring authors, teachers...
A Guide to Making Kimchi
Making your own probiotic kimchi couldn't be simpler than this… Ingredients: 1/2 head of white cabbage 2 carrots (parsnips also work well) Small bag of red radish 1 small celeriac (optional) 1 small yellow onion 2 inch square of fresh ginger 4 cloves garlic (optional)...
A Guide to Making Sauerkraut
Making your own probiotic sauerkraut couldn't be simpler than this... Ingredients 1 medium cabbage 1 tbsp. sea salt Optional 1 tbsp. caraway, coriander or fennel seeds 3 tbsp. grated ginger (I highly recommend this addition) 200 – 300g grated carrot Directions 1....
Do’s & Don’ts of Depression
HTML Editor - Full Version As this week is depression awareness week and as most of you will know it's something I have suffered with quite badly during my life I thought a blog post dedicated to this topic would be my way of helping to raise awareness of this...
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