Good Vibrations

Here’s an excellent and thought provoking article by Bruce Lipton! His book The Biology of Belief helped me with my own recovery from ME/CFS.

28 Day Challenge Day Twenty Six

Welcome back! So we have almost completed the 28 Day Challenge, well done to everyone that’s still with us. How have you found it? So here’s Friday’s blog post for you to follow: Day Twenty Six (Friday):  1. Out with gluten, processed sugars,...

28 Day Challenge Day Twenty Five

Welcome back! Here’s day twenty five of the 28 day challenge for you. Day Twenty Five (Thursday):  1. Out with gluten, processed sugars, sweeteners, alcohol and fizzy drinks. 2. Meditate for 20 mins a day (I advise a guided meditation if you’re new to...