by Faith | Apr 3, 2025 | Digestive Health, ME/CFS
Microbiome and how to improve it (and thus general health)… I think everyone by now knows that having a healthy microbiome is a key part of health. But did you know it’s not just fermented foods & drinks that help with this? And, that some fermented foods &...
by Faith | Apr 3, 2025 | ME/CFS
Allergy Advice… If you are feeling the stir of allergies &/or hay fever right now, then here’s some food for thought… Hay fever was never a thing, it’s become more and more of a thing in recent years because of the toxic fumes (exhaust fumes, perfumes,...
by Faith | Mar 24, 2025 | General, ME/CFS
Trauma Release People often think that to heal they must address all their traumas, do all the work and release all that needs to be released. Although this can sometimes be helpful most of the time it is not. Firstly, our body needs to feel safe to release trauma and...
by Faith | Mar 22, 2025 | General, ME/CFS
Tips for travelling with chronic illness… Ground (bare feet on the soil) if you can before travel and as soon as you can after travelling (this is especially important on very long journeys). Tap/EFT on all the doubts, worries and stressors about it as they come up. ...
by Faith | Mar 19, 2025 | ME/CFS
Helping Histamine Intolerance… Many people have histamine issues and have no idea! If you regularly suffer from a lot of the following list then you may have histamine intolerance going on; Allergies, hay fever, frequent runny nose, congestion, sore &/or swollen...
by Faith | Mar 17, 2025 | Detox the Body, Detoxing Mind, Body & Home, Digestive Health, ME/CFS, Nutrition
Nature / Electron Deficiency… For years I’ve been talking about nature deficiency and how this seriously effects our health, how underrated it is in most people’s healing routine and how easy it is to fix. Anyway, I’ve recently found out this actually has a scientific...
