by Faith | Sep 19, 2023 | Fermented / Cultured / Probiotic
Why Kombucha Gets a Bad Reputation… I often see people on here making comments about Kombucha being bad for you and I see where they are coming from! Shop bought (especially from supermarkets) Kombucha is pretty terrible. Often, it’s been pasteurised (cooked)...
by Faith | Sep 11, 2023 | Fermented / Cultured / Probiotic
Pikliz Haitian Sauerkraut Ingredients 1 medium white cabbage, finely sliced 2 medium carrots, grated ½ onion (any colour), diced 1 green pepper, finely sliced 1 chilli pepper (or choosing and depending on heat), finely diced Juice & zest of 1 lime or lemon...
by Faith | Sep 11, 2023 | Fermented / Cultured / Probiotic
Probiotic, Fermented Fruit Chilli Sauce This recipe started as a way to us up oranges, as an orange chilli sauce and then as orange season finished i realised it worked just as well with grapefruits, lemons or limes too. Then more recently i tried it with plums...
by Faith | Aug 15, 2023 | Fermented / Cultured / Probiotic
Dehydrated Fermented Foods… Did you know you can dehydrate fermented foods? If your sauerkraut, kimchi or fermented carrots have fermented past your liking (ie: gone too sour, soggy or strong). Then you can spread your fermented vegetables on to dehydrating...
by Faith | Jul 31, 2023 | Fermented / Cultured / Probiotic, Nutrition
Garlic Abundance I have learnt with garlic that is needs a lot of love to actually produce something worth the effort of planting it! Planting deep Sunny location Good fertilized soil that drains well Cutting back (the green tops) several times if they grow tops too...
by Faith | Jul 31, 2023 | Fermented / Cultured / Probiotic, Nutrition
Benefits of Cabbages… As cabbage is the bases for many fermented foods I thought I’d share a little bit about this unlikely powerhouse of health. Here’s some of the benefits of each cabbage (even un-fermented), then if you fermented it you are adding in tons of good...
