Celeriac & Ginger Kraut Recipe

Celeriac & Ginger Kraut Recipe

Ingredients: 1 celeriac, peeled and chopped into quarters 2-3 cm’s of fresh ginger 1 tsp. mustard or corriander seeds 2 tsp. Himalayan or sea salt Directions: Using the grating/shredding function on a food processor, grate the celeriac and ginger and add to a...
Fermented Salsa

Fermented Salsa

You can pretty much make a fermented version of everything and fermented salsa is super yummy and of course uber good for you! Ingredients: 6 tomatoes, chopped 2 red onions, chopped 3 red, yellow and/or green peppers, chopped 4-5 spring onions, chopped 2-3 medium...
Beetroot & Ginger Kraut

Beetroot & Ginger Kraut

Ingredients: 4-5 large beetroot, washed top and tail them 1/2 a small red cabbage 5-6 cm’s of fresh ginger 2 tsp. Himalayan or sea salt Directions: Using the grating/shredding function on a food processor, grate the beetroot, cabbage and ginger and  add to a...
Courgette & Turmeric Kraut

Courgette & Turmeric Kraut

Ingredients: 2-3 large courgettes 1 small red onion 3-4 cm’s of fresh ginger 2 garlic gloves or 1 tsp. garlic granules 1/2 paprika granules 1/4 tsp. turmeric granules 2 tsp. Himalayan or sea salt   Directions: Using the grating/shredding function on a food...
Curried Squash Kraut

Curried Squash Kraut

Ingredients: 1 smash squash, de-seeded and peeled 4 large carrots 1 tsp. ginger granules or 2-3 cm’s of fresh ginger 1 tsp. garlic granules or 1 clove garlic, mashed 1 tbsp. of curry powder 1 tsp. cumin seeds 1 tsp. mustard seeds 3 tsp. Himalayan salt  ...
Christmas Kraut

Christmas Kraut

I know it’s a bit late for this, but better late than never and you know, you can eat this any time of year! Ingredients: 1/2 large white cabbage 3 apples 2 tsp. cloves 1 tsp. cinnamon 1/2 tsp. nutmeg 1/2 tsp. mixed spice 1 tsp. of Himalayan salt  ...