by Faith | Jun 1, 2017 | Fermented / Cultured / Probiotic
I have found that many fermented sweet potato recipes are actually cooked, meaning that many aren’t actually probiotic then! This one is different… Ingredients: 2 large sweet potatoes, peeled 1 medium to large onion (colour of your choice) 1 garlic...
by Faith | May 29, 2017 | Fermented / Cultured / Probiotic
Raw apple cider vinegar is so incredibly easy and cheap to make, that I have no idea why people charge so much. If you don’t believe me then check out the recipe below… Ingredients 6-10 organic apples (whole or scraps of) Filtered water (to fill...
by Faith | May 27, 2017 | Fermented / Cultured / Probiotic
There’s not much you cannot make a fermented version of and this is no exception! How to make healthy foods even healthier?… Ferment them! I am a little bit in love with this Pineapple & Papaya Salsa recipe, hope you love it too! Ingredients:...
by Faith | Mar 17, 2017 | Fermented / Cultured / Probiotic
Ingredients: 1 small red cabbage 1 small red onion 2 garlic cloves 3 cm’s of ginger, peeled 1/2 tsp. cumin seeds 1/2 tsp. mustard seeds 1/2 tsp. coriander seeds 1/2 tsp. turmeric powder 1/2 tsp. fennel seeds 1 tsp. Himalayan or sea salt Directions: Place...
by Faith | Mar 17, 2017 | Fermented / Cultured / Probiotic
Ingredients: 1 small white cabbage 1 small yellow onion 3 garlic cloves 4 cm’s of ginger, peeled 1/2 tsp. cumin seeds 1/2 tsp. mustard seeds 1/2 tsp. coriander seeds 1/2 tsp. fennel seeds 1/2 tsp. black peppercorns 1/2 tsp. turmeric powder 1 tsp. curry powder 1...
by Faith | Mar 13, 2017 | Fermented / Cultured / Probiotic
This fermented mango chutney is one of my favourite ferments! It’s wonderful as a dip or on the side of curries, salads and potatoes. Ingredients: 2 small mangoes, peeled, de-seeded and chopped 1 small red onion, finely chopped 4 cm’s of fresh...
