Sweet Potato Beast
Sweet Potatoes An amazing good alternative to white spuds! Unlike the white spud sweet potatoes are slow releasing, so they dont spike the blood sugars and they are also not inflaming like the white ones either. They are high in Vit C, A & B9 and also have...
Fermented Foods & Drinks Tips
Fermented Foods & Drinks Tips Here's a little sneaky peak of some pages in my new book coming out in a few months time; Fermental - The Art & Obsession of Fermented Foods & Drinks. There are a few things to consider when fermenting and to get the most from...
Benefits of Fermented Foods & Drinks
The Benefits of Fermented Foods & Drinks There are sooo many reason to consumed fermented foods and drinks and it's not just because they are delicious and preserve food for longer. Here's some of those other reasons... Fermented foods restore the balance of the...
Probiotic Ginger Bug & Ginger Beer Recipes
Ginger Bug Ingredients: 5 cm of ginger grated 3 tbsp. of sugar 250ml of water Directions: Put half the grated ginger, 2 tbsp. of the sugar and the water into a medium sized sterilised jar and shake well. Take lid off and cover with muslin or cotton and an...
Fermented Golden Kraut Recipe
Fermented Golden Kraut Recipe For an extra special anti-inflammatory fermenting kick... Ingredients: 1 medium white cabbage, thinly shredded or grated 2 carrots, thinly shredded or grated 5 medium garlic gloves, peeled and 4-5 cm's of ginger root, peeled diced...
Fermented Curtido Recipe
Fermented Curtido Recipe This is a central American spicy kraut which is so blooming good and yet so bloomign simple and of course probiotic and nutrient dense. Ingredients: 1 medium white cabbage, thinly cut or grated 1 medium white onion, chopped 2 medium...
Fire-Cider Recipe
Fire-Cider Ferment For Winter Support... For colds, coughs and flu and all round immune, digestive, respitory and hormonal support throughout the winter. A recipe created by superstar herbalist Rosemary Gladstar and adapted by me! ;0) You can basically add almost...
Being a More Resilient Human Being
Being a More Resilient Human Being... Many people go through life barely surviving and definitely not thriving. We put having more, doing more and being more above health and happiness. Or, we think we can achieve health and happiness if we first achieve the rest. ...
Easy Kimchi Recipe
Easy Kimchi Recipe Ingredients 1 medium green cabbage or Chinese cabbage, shredded 1 bunch green onions or 1 small white or red onion, sliced thinly 1 large carrot, grated 3 cloves, minced 3cm of fresh ginger, minced ½ a red pepper, sliced thinly 1 inch of fresh...
Chicken Learnings…
I wanted to share some of the things I've learnt about chickens along the way. We currently have 20 healthy chickens and 15 quails. Our chickens never get ill and we only lose them to mongoose or fox attack. So here are my chicken learnings (so far)... They like to...
Fermented Piccalilli Recipe
Fermented Probiotic Piccalilli (another new favourite)... Ingredients 1 white cabbage, thinly sliced 1 cauliflower, chopped up into small pieces 5 medium carrots, diced 1 bunch of spring onions, chopped including all the green or one normal small onion, diced 1...
Fermented Christmas Kvass Recipe
Fermented Christmas Kvass Recipe This is a super easy and yummy wild fermented drink... Ingredients: 1 small apple or pear, sliced ½ - 1 orange, sliced (with the peel still on) 1 good handful of raisins 1 tbsp. of honey or maple syrup ½ - 1 tsp. cinnamon,...
Four Thieves Vinegar Recipe
Four Thieves Vinegar Recipe Legends says that during the bubonic plague 4 thieves were stealing from the dead and dying without becoming sick themselves. When they were finally caught they offered to give up their recipe that they believe had protected them in...
Fermenting Friends With Benefits
Fermenting Friends With Benefits I know I bang on about fermenting A LOT, but really fermented foods and drinks are one of the all time best things you can do for your physical health (that and making friends with your thoughts of course). So I have put together a...
Stay in touch
