Khichdi Recipe
Khichdi Recipe This recipe is not only super healthy, but easy, delicious and freezes well (so I make double and freeze into portions for an easy meal later on). Ingredients 200g soaked brown rice 200g soaked mung bean 1/2 a head broccoli, chopped 1 bunch...
Fermented Fennel & Cucumber
Fermented Fennel & Cucumber Recipe... Ingredients 1 large cucumber, halved and sliced 1 small fennel bulb and leaves, finely sliced 1 onion, halved and sliced finely Juice of 1/3 a large lemon 3 – 4 tbsp. kraut, kimchi or kefir juice Filtered water to fill...
Fermented Curried Cauliflower
Fermented Curried Cauliflower Ingredients 1 cauliflower, cut into small pieces ½ an onion, chopped finely 6 – 8 garlic cloves, smashed 4 – 6 small dried chilis, chopped 2 tbsp. curry powder 1 tbsp. chili powder 1 tbsp. turmeric powder 1 tsp. cayenne 2 – 4 tbsp....
Raw Christmas Balls
Raw Christmas Balls Ingredients 200g cashews, finely chopped (or almond flour is you would prefer a more doughy consistency) 200g dates, pitted and chopped 100g dried cranberries 2 - 3 tsp. cinnamon 1 - 2 tbsp. of maple syrup (or agave or honey) 2 tsp. of...
Raw Cacao Balls
Raw Cacao Balls Ingredients 200g of walnuts, chopped 200g of dates, pitted and chopped 2-3 tbsp. cacao powered 1 tbsp of maple syrup (or agave or honey) 1 tsp of vanilla extract Directions Mix all the ingredients together in a food processor Make into...
Free-from Mushroom & Lentil Bake Recipe
Free-from Mushroom and Lentil Bake Recipe Serves 10 – 12 Ingredients 200 g of red lentils 3 large carrots, crated 2 large onions ½ a bunch of celery, diced 500 g mushrooms, diced 6 garlic cloves, minced 100 g of oats 200 g walnuts, chopped 100 g sunflower...
Free-from Mushroom & Walnut Pate
Free-from Mushroom & Walnut Pate Ingredients 150 g walnuts (broken up a little) 1 medium onion, chopped 6 cloves garlic, minced 250 g mushrooms, sliced 1 – 1 ½ tsp. dried parsley (or a small handful of fresh if you prefer) ¼ - ½ of cayenne pepper 1 tsp....
Fermented Pumpkin Seed Vegan Cheese
Fermented Pumpkin Seed Vegan Cheese Ingredients 200 g pumpkin seeds (soaked for 3 days and rinsed well – note that the seeds smell kind of funky at this stage) 1 small onion, finely chopped 2 tsp. seaweed flakes 2 garlic cloves, finely chopped 3 tbsp....
Fermented Zhug Recipe
Fermented Zhug Ingredients ½ - 1 dozen chilli peppers, steamed and chopped (traditionally done with green peppers, but I love the red one’s) 1 bunch of fresh coriander, chopped 1 bunch of fresh parsley, chopped 12 garlic cloves, finely chopped 1 tsp. black...
Deconstructed Vegan Moussaka
This Deconstructed Vegan Moussaka is one of my favourite dishes at the moment, it's super easy, yet also super tasty. Who cares if you don't have an oven, you can still eat tasty stuff like this. Ingredients 2 medium aubergine, chopped into small chunks 2...
Let’s Stop…
Let’s Stop… Let’s stop comparing ourselves to others, when they are only doing the same with others Let’s stop expecting others to love us, when we make little effort to love ourselves first Let’s stop carrying around the shame of things we did when we knew no...
My Top Vlogs on Nourishing Nutrition
Below are my top vlogs on Nutrition… Food is NOT the Enemy Treat Not Treatment! How to be a Healthy Vegetarian Conscious Eating Top Tips for Great Nutrition! For more healthy hints, tips and recipes… Get my newest book, Loving Yourself Inside...
My Top Vlogs on Weight Love
Let's concentrate on weight love, not weight loss! Weight love does not come from will-power, inches lost or looking healthier! It comes from being healthy, from feeling healthy and from thinking healthy thoughts! It's about loving who we are, inside & out!...
My Best Tapping Vlogs
Tapping/Emotional Freedom Technique (EFT) can seem a little daunting and complicated from the outset, but it really works wonders and really isn't as difficult as it may seem to get started. Check out my top videos below to find out how you can use it to break habits,...
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