Amazing Early-Bird Workshop Offer
I know money is tight for a lot of people, so I have managed to shift some things around and have a new early-bird price of £79.00 (down from £111.00) for my Let Love Give Your Wings Workshop. 10.00 - 16.00 Arthur Conan Doyle Center Edinburgh If you're tired of...
Raw Scones, Jam & Cream Recipe
I have to admit, I miss a good scone... but not any more! These raw scones do the trick very nicely and are super healthy and packed full of tons of nutrients. That means you can eat even more of them of them, right? Scone Ingredients: 450g buckwheat groats,...
Sweet Potato Chocolate Brownies
These brownies are super yummy, super moorish and yet somehow still good for you! Ingredients: 600g of sweet potato, peeled and chopped 100g brown rice flour, or an alternative free-from flour 80g ground almonds 6 heap tbsp. raw cacao powder 18/20 large dates,...
Let Love Give You Wings
I'm soooo excited to announce my first 'Let Love Give You Wings' workshop, in Edinburgh on 4th June! If you're tired of judging yourself, putting yourself down, dishonouring your body, disrespecting your history and disliking who you are and the life you lead, then...
Crispy Mustard & Kale Tofu Recipe
I totally love this recipe for crispy mustard and kale tofu. It's my favourite way to eat tofu at the moment. If you find tofu uninteresting normally, then check this out... Ingredients 1 pack of firm tofu 3 heaped tsp. English mustard 3 tbsp. olive oil 1 large...
Retreat in Wales Anyone?
I recently visited family in Wales, in their new retreat space they have created from one of the oldest Inn's in the the whole of Wales. It's in the totally stunning area of Dylife, in mid-Wales and is on lots of walking, cycling and pony-trekking routes. They have...
How to Create Your Own Healing Mandala’s
The word Mandala means both ‘center and circumference’ in Indian traditions and means ‘magic circle’ or ‘a complete cycle through time’ in Sanskrit. The creation and use of mandalas have been around since ancient times and they come in lots of different forms, from...
An Introduction to Fermented Foods & Drinks
Up until not that long ago, much of our food was fermented. This preserved our food through the winter, when food was scarcer. Then, chemically-laden preservatives came along and we, for the most part, got out of the habit of fermenting foods and drinks. The...
Did you miss my Self-love Summit?
Many people don't realise what a profound effect nurturing our love of self can have on our health. It's incredibly hard to become well in a body we dislike, disrespect and dishonor. In-fact every-time we are negative towards ourselves we actually trigger the fight...
Self-Love Summit
Today marks the start of my Self-love Summit! I was inspired to put this summit on because I am in the process of writing my third book 'Let Love In', which is all about loving ourselves and our lives more. As a serial self-loather, instead of self-lover I know from...
Everything is happening just as it should!
It's hard to believe that everything in our life is happening just as it should, especially when really bad things happen. When I used to hear people say to me 'everything happens for a reason' I used to agree with them if what was happening was nice but when it was...
Stop Fighting Life!
A recent trip to Wales was a beautiful reminder to stop fighting life! Anyone that knows me knows that I like to write when on a train journey. I do my best writing on trains, I feel really inspired, with no distractions and gets lots done. I've even booked return...
Fermented Kombucha Mustard
I love this super simple, super healthy probiotic fermented mustard recipe! Ingredients: Whole mustard seeds Kombucha (to cover) 2 Garlic cloves 1 heap tsp Turmeric 1/2 tsp paprika 1-2 tbsp of lemon or lime juice (to taste) 1 tsp Himalayan Salt or Sea-Salt Directions:...
An Invitation to Invite More Love in…
As some of you know I am in the process of writing a third book about loving ourselves and our lives more! Why? Because I have found underneath much of the pain, discomfort, trauma and ill health for many people is a lack of self-love. And when we resolve this, when...
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