Be Kind Moon Child!
I've been quiet on here recently and that's because I have been going through a period of great heartache and change and one of the hardest periods of my life. I know however, that this period of great change (as with all perceived difficult times) brings with it...
Raw Vegan Orange and Ginger Ice Cream
Ingredients: 125g cashews (soaked for 1-2 hours) 250ml almond milk 50g maple syrup Juice and zest of 2 Oranges 1 square inch of ginger, peeled and grated Directions: Place all the ingredients is a high speed blender and blend until smooth Place in a tube and...
Raw Vegan Blueberry & Lemon Ice Cream
Ingredients: 150g of blueberries 125g cashews (soaked for 1-2 hours) 250ml almond milk 75g maple syrup Juice and zest of 2 lemons Directions: Place all the ingredients (accept the blueberries) is a high speed blender and blend until smooth Add the blueberries...
Sweet Potato & Carrot Smoothie
Looking for some healthy comfort food? Then check out the delicious smoothie recipe... Ingredients: 1 small/medium sweet potato, peeled and chopped into small pieces 2 carrots, chopped 1 apple, chopped 1 orange, peeled and chopped 1/4 - 1/2 tsp. ground cinnamon (or...
Raw Vegan Lavender Ice Cream
This ice cream is not only free-from, it's raw, paleo, good for you and DELICIOUS! Ingredients: 3 large bananas (or 4 small ones) 1 vanilla pod 2 tsp. of edible dried lavender Directions: 1. Place all the ingredients in a high speed blender and blend until smooth. 2....
Raw Vegan Cheese and Pesto Boats
Ingredients For the cups 8 medium cup-like mushrooms of your choice (or use baby peppers if you prefer, or go for a mix of both) 2 tbsp. olive oil 2 tbsp. lemon or lime juice (optional) 2 tbsp. Tamari or add ½ tsp. dried flaked seaweed ¼ tsp. Himalayan salt Equipment...
Vegan Cauliflower Soup
Ingredients 1 large cauliflower, chopped 200g chopped leeks, chopped 40g raw cashews 1.25 liters. vegetable stock 2 tbsp. olive oil 2 tbsp. garlic, chopped 1 tsp. Himalayan or sea-salt Directions 1. Heat the oil over in a large saucepan and add the cauliflower,...
Blueberry & Lemon Free-from Loaf
This is the most delicious free-from cake I have ever eaten! Ingredients 190g of almonds, ground 30g coconut flour 300g fresh blueberries 160g coconut oil, melted 110g honey or maple syrup 4 eggs 5 tbsp. lemon juice zest from 2 lemons 1 tsp. baking soda 1/4 tsp. salt...
I Need Your Help Please!
Hey Lovelies, my coach has given me an outrageous challenge and I need your help to complete it please. He has given me just 30 days to schedule 100 Free Powerful Wellness Coaching Conversations! Eeeek! I have to block out at least one hour for each life-changing...
Tap on that Tension!
Are you finding yourself being triggered by someone, something, some thought or some event? Just Tap on it! I have been talking to a lot of clients recently who are struggling with underlying emotions, stress and/or anxiety. This puts us into the fight of flight...
Miso Kimchi
I've been trying some different kimchi recipes and this is one of my favourite. It's soooo tasty, yet still super easy to make. It's high in probiotics and incredibly nutrient dense. It will help the health of your digestive system and assist the body to detox, among...
A Revolution for the Expansion of my Evolution
Those things you think disempower you, they are actually here to empower you! The only real way to pass through a difficulty without it imprinting on you forever more is to see the expansion of your own evolution within it. I have evolved beyond my wildest dreams with...
Fermented Foods for Hay-fever!
Did you know that among the other hundreds of things fermented foods and drinks are good for is food intolerance's, chemical sensitivities and allergies, especially from things like Hay-fever? Why is this? 1. They improve the health of the digestive system, meaning...
Raw Chocolate Orange Tart
This is deliciously divine, yet somehow full of loads of things good for you! Ingredients: For Base: 150g almonds, ground 150g desiccated coconut 3-4 tbsp. raw honey (if hard melt down) 1 tbsp. raw cocao powder 100g coconut oil, melted For Topping: 20 dates,...
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