Healthy, Homemade Mouthwash Recipe…

As a general rule of thumb, most mouthwashes are incredibly toxic.  However, it’s super easy to make your own.  This recipe could not be simpler and it leaves your mouth feeling minty fresh and super clean.  Not only this but it’s antibacterial and anti-fungal too, so actually helps with the health of your mouth!



200 ml fresh water

2 tsp. of baking soda

5 drops of pure peppermint essential oil

5 drops of pure tea-tree essential oil

1 pinch of Himalayan or sea salt



  1. Place all the ingredients into a small glass jar or bottle
  2. Shake well and use
  3. This will keep for several weeks, just shake well before each use and try not to swallow any


For more healthy hints, tips and recipes…

Get my newest book, Loving Yourself Inside & Out here.

My first book Living a Life Less Toxic here.

Or my second book, Cleanse – The Holistic Detox Program for Mind, Body and Soul here.

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