by faithcanter | Jan 15, 2014 | Uncategorized
Here’s Day Eleven! How have you found the first ten days? Well done for coming this far, we’re almost half way through now! Go YOU! Day Eleven (Thursday): 1. Out with gluten, processed sugars, sweeteners, alcohol and fizzy drinks 2. Meditate for 10 mins a...
by faithcanter | Jan 14, 2014 | Uncategorized
Hello Again! If you’re reading this then well done for sticking with us. Are you feeling the benefits yet or struggling a little? Please feel free to share your experiences as I’m sure whatever stage you’re in with it there will be others there with...
by faithcanter | Jan 13, 2014 | Uncategorized
Welcome to Day Nine! Yesterday we increased some of the items we were already doing last week, so today is about adding a few new ones into the mix. Day Nine (Tuesday): 1. Out with gluten, processed sugars, sweeteners, alcohol and fizzy drinks 2. Meditate for 10 mins...
by faithcanter | Jan 12, 2014 | Uncategorized
Welcome back everyone. Well done on completing the first week of the challenge! How did you find it? Day eight is about increasing what we started last week. All the items below in bold print have been increased. We’ll be adding some new items for your daily...
by faithcanter | Jan 10, 2014 | Uncategorized
So you’re almost at the end of your first week. How are you finding it? I’ve grouped days six and seven together and I have a treat for you! Firstly, for day six (Saturday) you won’t be given any additional items to add to your daily routine,...
by faithcanter | Jan 9, 2014 | Uncategorized
Welcome back! How’s everyone doing? Can you see light at the end of the tunnel…..for the first week? So as per the previous 4 days, you’ll continue with all the items introduced in these days but we’ll be adding in a couple of extra things for...
