by Faith | Jan 25, 2015 | Uncategorized
Welcome to the final week of the challenge! Well done for completing the last three weeks. Tomorrow, like the other Monday’s is all about increasing some of the items we have already added to our daily routine. Check out the increases below… Day Twenty...
by Faith | Jan 23, 2015 | Uncategorized
Well done, you’ve almost completed your third week of the Challenge! This weekend is much the same as the previous weekend’s, with Saturday’s challenge being the same as today’s, (so there’s no extra items for you) and Sunday is a rest day, ready for adding some new...
by Faith | Jan 22, 2015 | Uncategorized
So by now you should be completing all the below as part of your daily routine. If you’re not is there anything I can do to help? Any tips or suggestion you would like? Day Nineteen is much the same as the previous days, you should be following the below, plus adding...
by Faith | Jan 21, 2015 | Uncategorized
Welcome to Day Eighteen of the 28 Day Challenge. I hope you’re feeling the benefits of the challenge by now? Day Eighteen (Thursday): 1. Out with gluten, processed sugars, sweeteners, alcohol, fizzy drinks and energy drinks 2. Meditate for 15 mins a day (do a guided...
by Faith | Jan 20, 2015 | Uncategorized
Welcome back everyone Here’s Day Seventeen for you: 1. Out with gluten, processed sugars, sweeteners, alcohol, fizzy drinks and energy drinks 2. Meditate for 15 mins a day (do a guided meditation if you’re new to this) 3. Drink at least 3 litres of water a day 4. Do...
by Faith | Jan 19, 2015 | Uncategorized
Welcome back! How are you finding your third week following the challenge? Here’s a couple of new items to add to your routine for Day Sixteen. If you have any questions please post them in the comments section below. Day Sixteen (Tuesday): 1. Out with gluten,...
