Cauliflower Hummus Recipe

Cauliflower Hummus Recipe

Cauliflower Hummus Recipe This recipe is not only totally delicious but is obviously awesome for anyone wanted to minimise their bean intake but is still partial to hummus.   Ingredients: Half a small to medium cauliflower cut into small squares 75 – 100ml...
Hemp & Courgette Hummus

Hemp & Courgette Hummus

I’m not a big fan of chickpeas, so any way I can find to un-chickpea a recipe is good for me, ha.  Not only is this hemp and courgette hummus un-chickpeaed but it’s also high protein because of the hemp seeds.  And, if you have a decent food processor (or...
Raw Christmas Balls

Raw Christmas Balls

Raw Christmas Balls   Ingredients 200g cashews, finely chopped (or almond flour is you would prefer a more doughy consistency) 200g dates, pitted and chopped 100g dried cranberries 2 – 3 tsp. cinnamon 1 – 2 tbsp. of maple syrup (or agave or honey) 2...
Raw Cacao Balls

Raw Cacao Balls

Raw Cacao Balls   Ingredients 200g of walnuts, chopped 200g of dates, pitted and chopped 2-3 tbsp. cacao powered 1 tbsp of maple syrup (or agave or honey) 1 tsp of vanilla extract   Directions Mix all the ingredients together in a food processor Make into...
Free-from Mushroom & Lentil Bake Recipe

Free-from Mushroom & Lentil Bake Recipe

Free-from Mushroom and Lentil Bake Recipe Serves 10 – 12   Ingredients 200 g of red lentils 3 large carrots, crated 2 large onions ½ a bunch of celery, diced 500 g mushrooms, diced 6 garlic cloves, minced 100 g of oats 200 g walnuts, chopped 100 g sunflower...
Free-from Mushroom & Walnut Pate

Free-from Mushroom & Walnut Pate

Free-from Mushroom & Walnut Pate   Ingredients 150 g walnuts (broken up a little) 1 medium onion, chopped 6 cloves garlic, minced 250 g mushrooms, sliced 1 – 1 ½ tsp. dried parsley (or a small handful of fresh if you prefer) ¼ – ½ of cayenne pepper 1...