by Faith | Jul 31, 2023 | Fermented / Cultured / Probiotic, Nutrition
Garlic Abundance I have learnt with garlic that is needs a lot of love to actually produce something worth the effort of planting it! Planting deep Sunny location Good fertilized soil that drains well Cutting back (the green tops) several times if they grow tops too...
by Faith | Jul 31, 2023 | Fermented / Cultured / Probiotic, Nutrition
Benefits of Cabbages… As cabbage is the bases for many fermented foods I thought I’d share a little bit about this unlikely powerhouse of health. Here’s some of the benefits of each cabbage (even un-fermented), then if you fermented it you are adding in tons of good...
by Faith | Jul 11, 2023 | Nutrition, Preserves
Fig & Cinnamon Chutney Ingredients 1kg fresh figs, with stems cut off and cut into quarters 700g. brown sugar 50ml. balsamic vinegar 50ml, apple cider vinegar Juice of 2 lemons 1 – 1.5 tsp. cinnamon, ground Directions Place everything in a medium...
by Faith | Jun 30, 2023 | Nutrition, Preserves
Courgette Crazy… This time of year there is always an insane amount of courgettes appearing in the garden. I have found there are lots of wonderful ways to use them up, rather than just stuffing, baking or frying them. Here are some of my favourite ways to...
by Faith | Jun 30, 2023 | Nutrition
Gluten (& dairy) Free Courgette Cake Recipe Ingredients 350g courgette, grated 300g brown rice flour (or all purpose free-from flour) 100g white sugar 125ml olive oil 2 medium eggs 1 lemon, zest and juice 1 tsp. baking powder 1 tsp. bicarbonate of soda...
by Faith | Jun 27, 2023 | Nutrition, Preserves
Pickled Courgette Recipe There comes a point in every year where there is an insane amount of courgettes ready. Each year I try to find new ways to use courgettes. I have mastered the courgette brownie, cake, fritters and soup but until last year I had not masters a...
