Fermented Ginger Recipe
This fermented ginger is great to keep hanging around to add to all sorts of meals, but especially into salads and dressings (basically non-cooked things to get the benefits of it's amazing probiotic and nutrient qualities). Ingredients: Enough ginger to fill a...
Natural Bath Moisturiser Recipe
These natural bath moisturisers are super easy and cheap and make wonderful gifts for others (or yourself)! Ingredients 100g cocoa butter 20g almond oil 10g calendula oil 10g baobab oil 10g apricot kernel oil 20 drops of essential oils of your choice ...
Raw Kiwi Ice Cream Cheesecake Recipe
This is Kiwi Yumminess at it's best! Ingredients: Base 250g of ground nuts, I used a mix of hazel and walnut for this one 100g agave nectar or mapel syrup 2 tbsp. tahini 1-2 tsp. vanilla extract Pinch of Himalayan or sea-salt Optional: 50g desiccated coconut...
Fermented Tomato, Garlic & Basil Recipe
One of the best combinations of food for me is tomato, garlic and basil, so making a fermented versions just had to be happen sooner or later! Ingredients Enough cherry tomato's to fill the jar of your choosing 1 large handful of fresh basil leafs 4-6 cloves of...
Fermented Curried Squash Recipe
You can use any type of squash or pumpkin for this fermented curried squash recipe! Ingredients: 1/2 of a squash or a whole small squash, peeled, de-seeded and grated 1 handful of raisins 1-2 tsp. curry powder 3 tsp. of Himalayan or Sea-salt Juice of half a...
Fermented Chilli Sauce Recipe
I love a bit of spice and this fermented chilli sauce recipe is no exception. Not only that, but it's not full of sugars and other nasties that many chili sauces have in them and because it's fermented it helps heal the digestive system, fills us full of probiotics...
Un-Spiced Kimchi Recipe
Not everyone likes the spiciness of kimchi, so this version still has a little heat from the ginger, but no spice... just for you! Ingredients: 1/2 a large cabbage, chopped into inch squares 1 red pepper, chopped into inch squares 1 yellow pepper, chopped into inch...
Fruity Breakfast Ferment Recipe
This fruity breakfast ferment recipe couldn't be easier and can be eaten as pudding with a little ice cream or cold custard instead. Ingredients: 3 Apples or Pears, chopped into smallish pieces 2 handfuls of seeds of your choice (I like pumpkin and sunflowers...
Fermented Sweet Potato Kraut
I have found that many fermented sweet potato recipes are actually cooked, meaning that many aren't actually probiotic then! This one is different... Ingredients: 2 large sweet potatoes, peeled 1 medium to large onion (colour of your choice) 1 garlic cloves,...
Raw Probiotic Apple Cider Vinegar
Raw apple cider vinegar is so incredibly easy and cheap to make, that I have no idea why people charge so much. If you don't believe me then check out the recipe below... Ingredients 6-10 organic apples (whole or scraps of) Filtered water (to fill your chosen...
Fermented Pineapple & Papaya Salsa
There's not much you cannot make a fermented version of and this is no exception! How to make healthy foods even healthier?... Ferment them! I am a little bit in love with this Pineapple & Papaya Salsa recipe, hope you love it too! Ingredients: 1 small...
Raw Vegan Sesame Seed Flapjacks
This recipe for sesame seed flapjacks rocks! You can add in any seeds, nuts and dried fruit you like and I always double the batch and then make half without cacao and half with! Ingredients: 300g sesame seeds 100g chia seeds 50g flax seeds, ground down 50g...
Raw Vegan Ginger & Pineapple Cheesecake
Ingredients: Base: 350g of almonds and/or walnuts, ground 200g of dates, chopped 100g agave nectar or mapel syrup 1-2 tsp. vanilla extract Pinch of Himalayan or sea-salt Optional: 50g desiccated coconut Cheesecake Layer: 300g cashews, soaked in filtered water...
Raw Vegan Meatless Meatballs
These raw vegan meatless meatballs are delicious as a snack or as part of a main meal with sauce and 'pasta' as mentioned below. Ingredients 150g sunflower seeds or pumpkin seeds 75g raw walnuts 150g sun-dried tomatoes (or half sun-dried and half fresh...
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