Fruity Breakfast Ferment Recipe
This fruity breakfast ferment recipe couldn't be easier and can be eaten as pudding with a little ice cream or cold custard instead. Ingredients: 3 Apples or Pears, chopped into smallish pieces 2 handfuls of seeds of your choice (I like pumpkin and sunflowers...
Fermented Sweet Potato Kraut
I have found that many fermented sweet potato recipes are actually cooked, meaning that many aren't actually probiotic then! This one is different... Ingredients: 2 large sweet potatoes, peeled 1 medium to large onion (colour of your choice) 1 garlic cloves,...
Raw Probiotic Apple Cider Vinegar
Raw apple cider vinegar is so incredibly easy and cheap to make, that I have no idea why people charge so much. If you don't believe me then check out the recipe below... Ingredients 6-10 organic apples (whole or scraps of) Filtered water (to fill your chosen...
Fermented Pineapple & Papaya Salsa
There's not much you cannot make a fermented version of and this is no exception! How to make healthy foods even healthier?... Ferment them! I am a little bit in love with this Pineapple & Papaya Salsa recipe, hope you love it too! Ingredients: 1 small...
Raw Vegan Sesame Seed Flapjacks
This recipe for sesame seed flapjacks rocks! You can add in any seeds, nuts and dried fruit you like and I always double the batch and then make half without cacao and half with! Ingredients: 300g sesame seeds 100g chia seeds 50g flax seeds, ground down 50g...
Raw Vegan Ginger & Pineapple Cheesecake
Ingredients: Base: 350g of almonds and/or walnuts, ground 200g of dates, chopped 100g agave nectar or mapel syrup 1-2 tsp. vanilla extract Pinch of Himalayan or sea-salt Optional: 50g desiccated coconut Cheesecake Layer: 300g cashews, soaked in filtered water...
Raw Vegan Meatless Meatballs
These raw vegan meatless meatballs are delicious as a snack or as part of a main meal with sauce and 'pasta' as mentioned below. Ingredients 150g sunflower seeds or pumpkin seeds 75g raw walnuts 150g sun-dried tomatoes (or half sun-dried and half fresh...
Red Cabbage Fermented Indian Kraut Recipe
Ingredients: 1 small red cabbage 1 small red onion 2 garlic cloves 3 cm's of ginger, peeled 1/2 tsp. cumin seeds 1/2 tsp. mustard seeds 1/2 tsp. coriander seeds 1/2 tsp. turmeric powder 1/2 tsp. fennel seeds 1 tsp. Himalayan or sea salt Directions: Place...
Fermented Indian Cabbage & Carrot Kraut
Ingredients: 1 small white cabbage 1 small yellow onion 3 garlic cloves 4 cm's of ginger, peeled 1/2 tsp. cumin seeds 1/2 tsp. mustard seeds 1/2 tsp. coriander seeds 1/2 tsp. fennel seeds 1/2 tsp. black peppercorns 1/2 tsp. turmeric powder 1 tsp. curry powder 1 tsp....
Raw Vegan Papaya Ice Cream
Ingredients: 1 large papaya, peeled, de-seeded and chopped 150ml of coconut milk 2 tbsp. honey Juice of 1/2 a lime Small pinch of Himalayan or Sea-salt Directions: Put all ingredients in a food processor and blend well. Pour into a tub and place in the freezer...
Fermented Mango Chutney Recipe
This fermented mango chutney is one of my favourite ferments! It's wonderful as a dip or on the side of curries, salads and potatoes. Ingredients: 2 small mangoes, peeled, de-seeded and chopped 1 small red onion, finely chopped 4 cm's of fresh ginger, peeled...
Slightly Spicy Sesame Seed Nuts
These slightly spicy sesame seed nuts are a great little snack or even sprinkled on top of salads and cooked foods. Ingredients: 200g nuts (I like walnuts and cashews) 2 tbsp. sesame seed oil 1/2 tsp. cayenne pepper 1/2 tsp. garlic powder 1/2 tsp. Himalayan or sea...
Raw Vegan Banana Balls
These raw vegan banana balls are not only totally delicious, but they are super easy to make also! Ingredients: 2 banana's, peeled 170g cashew nut butter (or a nut or seed butter of your choice) 150g dates, pitted 300g of walnuts, ground 1 tsp cinnamon pinch of...
Spicy Fermented Aubergine Dip
Slightly Spicy Aubergine Dip Ingredients 1 large aubergine 4-6 garlic cloves, diced 1 tsp. chili flakes 1/2 tsp. paprika 1-2 tsp. dried basil 1-2 tsp. dried coriander 1/2 pepper, freshly ground 1-1 1/2 tsp. sea salt (depending on size of aubergine) Optional: 6-8...
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