Blueberry & Lemon Free-from Loaf

This is the most delicious free-from cake I have ever eaten! Ingredients 190g of almonds, ground 30g coconut flour 300g fresh blueberries 160g coconut oil, melted 110g honey or maple syrup 4 eggs 5 tbsp. lemon juice zest from 2 lemons 1 tsp. baking soda 1/4 tsp. salt...

I Need Your Help Please!

Hey Lovelies, my coach has given me an outrageous challenge and I need your help to complete it please. He has given me just 30 days to schedule 100 Free Powerful Wellness Coaching Conversations! Eeeek! I have to block out at least one hour for each life-changing...

Tap on that Tension!

Are you finding yourself being triggered by someone, something, some thought or some event? Just Tap on it!   I have been talking to a lot of clients recently who are struggling with underlying emotions, stress and/or anxiety.   This puts us into the fight of flight...
Miso Kimchi

Miso Kimchi

I’ve been trying some different kimchi recipes and this is one of my favourite. It’s soooo tasty, yet still super easy to make. It’s high in probiotics and incredibly nutrient dense.  It will help the health of your digestive system and assist the...

A Revolution for the Expansion of my Evolution

Those things you think disempower you, they are actually here to empower you! The only real way to pass through a difficulty without it imprinting on you forever more is to see the expansion of your own evolution within it. I have evolved beyond my wildest dreams with...