by Faith | Aug 15, 2023 | Fermented / Cultured / Probiotic
Dehydrated Fermented Foods… Did you know you can dehydrate fermented foods? If your sauerkraut, kimchi or fermented carrots have fermented past your liking (ie: gone too sour, soggy or strong). Then you can spread your fermented vegetables on to dehydrating...
by Faith | Aug 3, 2023 | Nutrition
Baked Courgette Recipe Every year I like finding new and yummy ways to use up the abundance of courgettes there always is. I have made most cakes and soups you could think of, but for some reason I have never baked them (apart from a stuff marrow kind of thing). ...
by Faith | Jul 31, 2023 | Nutrition, Preserves
Pickled Peppers is a new favourite of mine, so here’s the recipe in case you also have an abundance of them this year… Ingredients 1 kg bell peppers (deseeded and cut into strips) 1L apple cider vinegar (or a vinegar of your choosing) 8 garlic cloves (peeled...
by Faith | Jul 31, 2023 | Fermented / Cultured / Probiotic, Nutrition
Garlic Abundance I have learnt with garlic that is needs a lot of love to actually produce something worth the effort of planting it! Planting deep Sunny location Good fertilized soil that drains well Cutting back (the green tops) several times if they grow tops too...
by Faith | Jul 31, 2023 | Fermented / Cultured / Probiotic, Nutrition
Benefits of Cabbages… As cabbage is the bases for many fermented foods I thought I’d share a little bit about this unlikely powerhouse of health. Here’s some of the benefits of each cabbage (even un-fermented), then if you fermented it you are adding in tons of good...
