This kidney bean hummus recipe is a delicious alternative to chick-pea hummus!



  • 1 can of kidney beans, rinsed and drained
  • 1 tbsp. seed butter, like tannin
  • 1 garlic clove, thinly diced
  • 3 tbsp. olive oil
  • 2 tbsp. lemon juice
  • Himalayan or Sea Salt & pepper to taste
  • paprika, to serve (optional)
  • olive’s, to serve (optional)



  1. Put all the ingredients in a bowl or food processor and mix well, season to taste
  2. Transfer to serving bowl and sprinkle to paprika and olives and serve


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