This kidney bean hummus recipe is a delicious alternative to chick-pea hummus!



  • 1 can of kidney beans, rinsed and drained
  • 1 tbsp. seed butter, like tannin
  • 1 garlic clove, thinly diced
  • 3 tbsp. olive oil
  • 2 tbsp. lemon juice
  • Himalayan or Sea Salt & pepper to taste
  • paprika, to serve (optional)
  • olive’s, to serve (optional)



  1. Put all the ingredients in a bowl or food processor and mix well, season to taste
  2. Transfer to serving bowl and sprinkle to paprika and olives and serve


For more healthy hints, tips and recipes…

Get my newest book, Loving Yourself Inside & Out here.

My second book, Cleanse – The Holistic Detox Program for Mind, Body and Soul here.

Or my first book Living a Life Less Toxic here.