by Faith | Jan 15, 2015 | Uncategorized
Hello Everyone! So we are almost at the end of our second week of the challenge, well done everyone, almost half way through! How’s it been? I would love to hear your thoughts on the challenge so far, please feel free to share them below this blog post. Day Twelve...
by Faith | Jan 14, 2015 | Uncategorized
Here’s Day Eleven! How have you found the first ten days? Well done for coming this far, we’re almost half way through now! Go YOU! Day Eleven (Thursday): 1. Out with gluten, processed sugars, sweeteners, alcohol and fizzy drinks 2. Meditate for 10 mins a day (do a...
by Faith | Jan 13, 2015 | Uncategorized
1. Out with gluten, processed sugars, sweeteners, alcohol and fizzy drinks 2. Meditate for 10 mins a day (do a guided meditation if you’re new to this) 3. Drink at least 2.5 litres of water a day 4. Do 20 seconds of planking 5. Pick another drawer or cupboard to...
by Faith | Jan 12, 2015 | Uncategorized
Welcome to Day Nine! Yesterday we increased some of the items we were already doing last week, so today is about adding a few new ones into the mix. Day Nine (Tuesday): 1. Out with gluten, processed sugars, sweeteners, alcohol and fizzy drinks 2. Meditate for 10 mins...
by Faith | Jan 11, 2015 | Uncategorized
Welcome back everyone. Well done on completing the first week of the challenge! How did you find it? Day eight is about increasing what we started last week. So, many of the items below have now been increased. We’ll be adding some new items for your daily routine...
by Faith | Jan 9, 2015 | Uncategorized
So you’re almost at the end of your first week. How are you finding it? I’ve grouped days six and seven together and I have a treat for you! Firstly, for day six (Saturday) you won’t be given any additional items to add to your daily routine,...
