So what is Kefir? Kefir is a fermented/cultured probiotic drink. It comes in both ‘milk kefir’ and ‘water kefir’ forms. As the name would suggest ‘milk kefir’ is made from milk, but not just dairy milk. Milk kefir is also made with coconut milk, almond milk, soya...
As some of you may know I often talk about how wonderfully good seaweed is for you. So when one of my lovely local health food stores, Real Foods asked me to write a review about kombu seaweed (of the kelp family of seaweeds) I pretty much jumped for joy! What a...
It seems almost everyone is juicing these days so I thought I’d share with you my personal do’s and dont’s of juicing: 1. Re-juice: Did you know you can re-juice the pulp from your juiced fruits and veggies? Put the collected juice pulp back through...
Hi, I’m Faith, Living a off-grid, simple and seasonal life. I’m fermental about fermenting, a nervous system nut, forager, trauma informed therapist, holistic nutritionist, herbalist and general lover of life.
