by faithcanter | Jun 22, 2014 | Fermented / Cultured / Probiotic, Free-from, Nutrition, Recipes
The Benefits of Sourdough: Due to the natural yeasts and bacteria in the sourdough starter and amount of time the bread dough it is allowed to rise for it means that any gluten in the dough are eaten up. During this process the starches are predigested which means...
by faithcanter | Jun 18, 2014 | Detoxing Mind, Body & Home, General, Nutrition, Travel
As you might have guessed I try to be as healthy as possible and this can sometimes prove difficult when you’re on the go. So I decided to put together a list of my top tips for healthy travel. 1. Buy a camping cutlery set. I take mine everywhere I go, this...
by faithcanter | Jun 15, 2014 | Free-from, Nutrition, Recipes
I fancied a little treat today, so along came the free-from pineapple and orange cake! I find a lot of free-from foods are packed full of processed sugars and trans fats, so are actually not very good for you. What makes this cake so good is that although it has some...
by faithcanter | Jun 10, 2014 | Detox the Body, Detox the Mind, Detoxing Mind, Body & Home, General, Nutrition, Raw Food
Here is a list of my favourite inspiring documentaries and Movies. I believe it’s important to focus on health, positivity and growth rather than the negativity of much of mainstream TV and media. My own healing path benefited hugely from watching several...
by faithcanter | May 23, 2014 | Fermented / Cultured / Probiotic, Nutrition, Raw Food
At this time of year there is plenty of wild garlic around. Not only is this growing for free all over the country, but it’s incredibly good for you also. Here’s why: Its antibacterial An natural antibiotic It’s an antiseptic Great for the heart,...
by faithcanter | May 19, 2014 | Detoxing Mind, Body & Home, Fermented / Cultured / Probiotic, Nutrition
The Benefits of Apple Cider Vinegar: Detoxifying It helps balance the pH level of your body, helping you become less acidic and more alkaline Helps with the treatment of stings, bites, sunburn, warts, skin tags and verrucas Great for the health of your hair and works...
