Thyroid Therapy

Thyroid Therapy

As most of you know I have been on a mission to reverse my thyroid issues and Hashimoto (‘auto-immune’) diagnoses.  Once someone is told they have a thyroid issue they are usually told they must be on something like thyroxine for their whole life. This is...
Gluten’s Guna Get Ya!

Gluten’s Guna Get Ya!

When I first trained as a Holistic Nutritionist some time ago now I believed that gluten wasn’t really the problem, but more so the wheat itself and the unhealthy ways it was added to, farmed, processed and baked. These days I realise that was very wrong and yes the...
Spicy Bean & Quinoa Salad

Spicy Bean & Quinoa Salad

Spicy Bean & Quinoa Salad… Quinoa is such an amazing super-food, being both a carb and a protein and then if you add beans and fresh herbs you have a power packed salad to keep you going through any kind of day!   100 g quinoa (I like red, in this meal,...