Garlic Abundance

Garlic Abundance

Garlic Abundance I have learnt with garlic that is needs a lot of love to actually produce something worth the effort of planting it! Planting deep Sunny location Good fertilized soil that drains well Cutting back (the green tops) several times if they grow tops too...
The Benefits of Cabbages

The Benefits of Cabbages

Benefits of Cabbages… As cabbage is the bases for many fermented foods I thought I’d share a little bit about this unlikely powerhouse of health.  Here’s some of the benefits of each cabbage (even un-fermented), then if you fermented it you are adding in tons of good...
Mushroom Kimchi Recipe

Mushroom Kimchi Recipe

Mushroom Kimchi Recipe – Is really awesome! Ingredients 1 kg of mushrooms 1 bunch green onions or 1 small white or red onion, sliced thinly 150ml of kombucha, kimchi or kraut juice from a previous batch 3 cloves, minced or 1.5 tsp. of ground garlic 3cm of fresh...
Meet Jun (Kombucha)

Meet Jun (Kombucha)

Meet Jun… Jun is Kombucha’s little sister! Made with a Scoby (symbiotic culture of bacteria and yeast)  or some liquid from a previous batch in the same way Kombucha is, apart from Jun lives on a sweet tea made with honey instead of sugar.  The tea is also made with...