Swapping one Mask for Another

by | Nov 23, 2014 | Detox the Mind

There are times when I have felt like there were two ‘mes’. One ‘me’ that the world saw and one me that only I saw (or those closest to me). It was like I was wearing a mask… I felt like this during my teenage years and during much of my...

Feeling like a spiritual fraud?

by | Nov 10, 2014 | Detox the Mind

It can be a tricky road, this road to being more spiritual. Is it just me or does everyone else seem like they have it all figured out? The more spiritual I’ve tried to be the less authentic I’ve felt. Is it just me or does this ring true to you as well? •...
What’s all this tapping about?

What’s all this tapping about?

by | Aug 31, 2014 | Detox the Mind, ME/CFS

For those of you that haven’t really come across EFT/Tapping before or haven’t got the foggiest what it is I thought I’d put together a blog to explain this amazing tool you could all easily learn to use. This is the official definition for Emotional...
Sane New World – Taming the Mind

Sane New World – Taming the Mind

by | Aug 11, 2014 | Detox the Mind

Last week I had the pleasure of attending Ruby Wax’s show Sane New World at this years Edinburgh Fringe Festival.  I wasn’t sure what to expect as I knew the show was to cover the topic of depression but I also hoped for some of Ruby’s sense of...

Gratitude is the best Attitude

by | Jul 17, 2014 | Detox the Mind

One of my first experiences of gratitude really turning my life around was when I was very ill with ME/CFS.  I couldn’t leave my bed most of the time let alone the house.  I became very lonely, isolated, and quite negative and was starting to get very depressed...